Cookies Shortbread
Cookies, shortbread, commercially prepared, pecan
Per 100g, Cookies Shortbread has 542 calories, 4.9g protein, 58.3g carbs, 32.5g fat, and 1.8g fiber.
Cookies Shortbread has 542 calories per 100g with 4.9g of protein, 58.3g of carbohydrates, 32.5g of fat. One thing to watch is that it is high in saturated fat with 8.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Total Fat (42% DV), Saturated Fat (41% DV), Manganese (27% DV), Thiamin (B1) (24% DV)
⚠️Things to Watch
High in saturated fat with 8.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 542 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542kcal | 27% |
| Protein | 4.9g | 10% |
| Total Fat | 33g | 42% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Shortbread?
- A 100g serving of Cookies Shortbread has 542 calories. You'll also get 4.9g of protein per serving.
- Is Cookies Shortbread high in protein?
- Cookies Shortbread has 4.9g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Shortbread?
- Cookies Shortbread has 32.5g of total fat per 100g, which is considered high. Of that, 8.2g is saturated fat.
- How many carbs are in Cookies Shortbread?
- Cookies Shortbread contains 58.3g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Cookies Shortbread?
- Per 100g, Cookies Shortbread has 542 calories, 4.9g protein, 58.3g carbs, and 32.5g fat. It also provides 1.8g of fiber.
- How many calories in 1 piece of Cookies Shortbread?
- A typical serving of Cookies Shortbread (1 piece, 50g) has 271 calories and 2.5g of protein.
- Is Cookies Shortbread good for weight loss?
- Cookies Shortbread comes in at 542 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.