Cookies Sugar
Cookies, sugar, commercially prepared, regular (includes vanilla)
Per 100g, Cookies Sugar has 464 calories, 5.4g protein, 67.3g carbs, 19.6g fat, and 1.3g fiber.
Cookies Sugar has 464 calories per 100g with 5.35g of protein, 67.3g of carbohydrates, 19.6g of fat. One thing to watch is that it is high in saturated fat with 7.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (38% DV), Total Fat (25% DV), Carbohydrates (24% DV), Vitamin E (20% DV)
Contains 19.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 7.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 464 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464kcal | 23% |
| Protein | 5.3g | 11% |
| Total Fat | 20g | 25% |
| Saturated Fat | 7.7g | 38% |
| Trans Fat | 0.49g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Sugar?
- A 100g serving of Cookies Sugar has 464 calories. You'll also get 5.35g of protein per serving.
- Is Cookies Sugar high in protein?
- Cookies Sugar has 5.35g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Sugar?
- Cookies Sugar has 19.6g of total fat per 100g, which is considered moderate. Of that, 7.67g is saturated fat.
- How many carbs are in Cookies Sugar?
- Cookies Sugar contains 67.3g of carbohydrates per 100g, including 1.3g of fiber and 27.3g of sugar.
- What are the macros for Cookies Sugar?
- Per 100g, Cookies Sugar has 464 calories, 5.35g protein, 67.3g carbs, and 19.6g fat. It also provides 1.3g of fiber.
- How many calories in 30 g serving of Cookies Sugar?
- A typical serving of Cookies Sugar (30 g serving, 30g) has 139 calories and 1.6g of protein.
- Is Cookies Sugar good for weight loss?
- Cookies Sugar comes in at 464 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.