Cookies Vanilla Sandwich With Creme Filling
Cookies, vanilla sandwich with creme filling
Per 100g, Cookies Vanilla Sandwich With Creme Filling has 483 calories, 4.5g protein, 72.1g carbs, 20g fat, and 1.5g fiber.
Cookies Vanilla Sandwich With Creme Filling has 483 calories per 100g with 4.5g of protein, 72.1g of carbohydrates, 20g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (26% DV), Carbohydrates (26% DV), Thiamin (B1) (22% DV)
Contains 20g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 483 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483kcal | 24% |
| Protein | 4.5g | 9% |
| Total Fat | 20g | 26% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 39g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Vanilla Sandwich With Creme Filling?
- A 100g serving of Cookies Vanilla Sandwich With Creme Filling has 483 calories. You'll also get 4.5g of protein per serving.
- Is Cookies Vanilla Sandwich With Creme Filling high in protein?
- Cookies Vanilla Sandwich With Creme Filling has 4.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Vanilla Sandwich With Creme Filling?
- Cookies Vanilla Sandwich With Creme Filling has 20g of total fat per 100g, which is considered high. Of that, 2.98g is saturated fat.
- How many carbs are in Cookies Vanilla Sandwich With Creme Filling?
- Cookies Vanilla Sandwich With Creme Filling contains 72.1g of carbohydrates per 100g, including 1.5g of fiber and 39.3g of sugar.
- What are the macros for Cookies Vanilla Sandwich With Creme Filling?
- Per 100g, Cookies Vanilla Sandwich With Creme Filling has 483 calories, 4.5g protein, 72.1g carbs, and 20g fat. It also provides 1.5g of fiber.
- How many calories in 30 g serving of Cookies Vanilla Sandwich With Creme Filling?
- A typical serving of Cookies Vanilla Sandwich With Creme Filling (30 g serving, 30g) has 145 calories and 1.4g of protein.
- Is Cookies Vanilla Sandwich With Creme Filling good for weight loss?
- Cookies Vanilla Sandwich With Creme Filling comes in at 483 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.