Cookies Vanilla Sandwich With Creme Filling
Cookies, vanilla sandwich with creme filling, reduced fat
Per 100g, Cookies Vanilla Sandwich With Creme Filling has 423 calories, 4.2g protein, 78.2g carbs, 10.4g fat, and 2.1g fiber.
Cookies Vanilla Sandwich With Creme Filling has 423 calories per 100g with 4.17g of protein, 78.2g of carbohydrates, 10.4g of fat. One thing to watch is that it is calorie-dense at 423 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (34% DV), Selenium (32% DV), Carbohydrates (28% DV), Folate (23% DV)
Contains 10.4g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (37.5g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 423 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423kcal | 21% |
| Protein | 4.2g | 8% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Vanilla Sandwich With Creme Filling?
- A 100g serving of Cookies Vanilla Sandwich With Creme Filling has 423 calories. You'll also get 4.17g of protein per serving.
- Is Cookies Vanilla Sandwich With Creme Filling high in protein?
- Cookies Vanilla Sandwich With Creme Filling has 4.17g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Vanilla Sandwich With Creme Filling?
- Cookies Vanilla Sandwich With Creme Filling has 10.4g of total fat per 100g, which is considered moderate. Of that, 3.18g is saturated fat.
- How many carbs are in Cookies Vanilla Sandwich With Creme Filling?
- Cookies Vanilla Sandwich With Creme Filling contains 78.2g of carbohydrates per 100g, including 2.1g of fiber and 37.5g of sugar.
- What are the macros for Cookies Vanilla Sandwich With Creme Filling?
- Per 100g, Cookies Vanilla Sandwich With Creme Filling has 423 calories, 4.17g protein, 78.2g carbs, and 10.4g fat. It also provides 2.1g of fiber.
- How many calories in 30 g serving of Cookies Vanilla Sandwich With Creme Filling?
- A typical serving of Cookies Vanilla Sandwich With Creme Filling (30 g serving, 30g) has 127 calories and 1.3g of protein.
- Is Cookies Vanilla Sandwich With Creme Filling good for weight loss?
- Cookies Vanilla Sandwich With Creme Filling comes in at 423 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.