Cookies Vanilla Wafers
Cookies, vanilla wafers, lower fat
Per 100g, Cookies Vanilla Wafers has 441 calories, 5g protein, 73.6g carbs, 15.2g fat, and 1.9g fiber.
Cookies Vanilla Wafers has 441 calories per 100g with 5g of protein, 73.6g of carbohydrates, 15.2g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (27% DV), Riboflavin (B2) (25% DV), Thiamin (B1) (23% DV), Selenium (21% DV)
Contains 15.2g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 441 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441kcal | 22% |
| Protein | 5.0g | 10% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Vanilla Wafers?
- A 100g serving of Cookies Vanilla Wafers has 441 calories. You'll also get 5g of protein per serving.
- Is Cookies Vanilla Wafers high in protein?
- Cookies Vanilla Wafers has 5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Vanilla Wafers?
- Cookies Vanilla Wafers has 15.2g of total fat per 100g, which is considered moderate. Of that, 3.84g is saturated fat.
- How many carbs are in Cookies Vanilla Wafers?
- Cookies Vanilla Wafers contains 73.6g of carbohydrates per 100g, including 1.9g of fiber and 37.5g of sugar.
- What are the macros for Cookies Vanilla Wafers?
- Per 100g, Cookies Vanilla Wafers has 441 calories, 5g protein, 73.6g carbs, and 15.2g fat. It also provides 1.9g of fiber.
- How many calories in 30 g serving of Cookies Vanilla Wafers?
- A typical serving of Cookies Vanilla Wafers (30 g serving, 30g) has 132 calories and 1.5g of protein.
- Is Cookies Vanilla Wafers good for weight loss?
- Cookies Vanilla Wafers comes in at 441 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.