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Corn Sweet (Boiled)
Corn, sweet, white, cooked, boiled, drained, with salt
Per 100g, Corn Sweet (Boiled) has 97 calories, 3.3g protein, 21.7g carbs, 1.4g fat, and 2.7g fiber.
Corn Sweet (Boiled) has 97 calories per 100g with 3.34g of protein, 21.7g of carbohydrates, 1.41g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
82kcal
Protein
2.8g
Carbs
18g
Fat
1.2g
✨Nutritional Highlights
⚖️
Low calorie: only 97 kcal per 100g
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 3.3g | 7% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 7.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
82kcal
2.8gprotein
1 undetermined
118g
114kcal
3.9gprotein
1 undetermined
157g
152kcal
5.2gprotein
1 undetermined
89g
86kcal
3gprotein
1 undetermined
103g
100kcal
3.4gprotein
1 undetermined
77g
75kcal
2.6gprotein
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❓Frequently Asked Questions
- How many calories are in Corn Sweet (Boiled)?
- A 100g serving of Corn Sweet (Boiled) has 97 calories. You'll also get 3.34g of protein per serving.
- Is Corn Sweet (Boiled) high in protein?
- Corn Sweet (Boiled) has 3.34g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Corn Sweet (Boiled)?
- Corn Sweet (Boiled) has 1.41g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.
- How many carbs are in Corn Sweet (Boiled)?
- Corn Sweet (Boiled) contains 21.7g of carbohydrates per 100g, including 2.7g of fiber and 7.73g of sugar.
- What are the macros for Corn Sweet (Boiled)?
- Per 100g, Corn Sweet (Boiled) has 97 calories, 3.34g protein, 21.7g carbs, and 1.41g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Corn Sweet (Boiled)?
- A typical serving of Corn Sweet (Boiled) (85 g serving, 85g) has 82 calories and 2.8g of protein.
- Is Corn Sweet (Boiled) good for weight loss?
- At 97 calories per 100g, Corn Sweet (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.