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Corn Sweet White Kernels On Cob Boiled Drained
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories
94kcal
Protein
3.1g
Carbs
22g
Fat
0.74g
✨Nutritional Highlights
⚖️
Low calorie: only 94 kcal per 100g
⚔️Compare Corn Sweet White Kernels On Cob Boiled Drained
See how Corn Sweet White Kernels On Cob Boiled Drained stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 3.1g | 6% |
| Total Fat | 0.74g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 240mg | 10% |
| Calcium | 3.0mg | 0% |
| Iron | 0.61mg | 3% |
| Potassium | 251mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 75mg | 6% |
| Magnesium | 29mg | 7% |
| Zinc | 0.63mg | 6% |
| Copper | <0.1mg | 5% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
165g
155kcal
5.1gprotein
1 undetermined
63g
59kcal
2gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.