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Corn Sweet Yellow Kernels On Cob Boiled Drained
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories
94kcal
Protein
3.1g
Carbs
22g
Fat
0.74g
✨Nutritional Highlights
⚖️
Low calorie: only 94 kcal per 100g
⚔️Compare Corn Sweet Yellow Kernels On Cob Boiled Drained
See how Corn Sweet Yellow Kernels On Cob Boiled Drained stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 3.1g | 6% |
| Total Fat | 0.74g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 3.6g | — |
| Sodium | 240mg | 10% |
| Calcium | 3.0mg | 0% |
| Iron | 0.61mg | 3% |
| Potassium | 251mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 4.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 75mg | 6% |
| Magnesium | 29mg | 7% |
| Zinc | 0.63mg | 6% |
| Copper | <0.1mg | 5% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
165g
155kcal
5.1gprotein
1 undetermined
63g
59kcal
2gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.