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Cowpeas Catjang
Cowpeas, catjang, mature seeds, raw
Calories
343kcal
Protein
24g
Carbs
60g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Folate (160% DV), Copper (118% DV), Magnesium (79% DV), Manganese (67% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 11g | 38% |
| Sodium | 58mg | 3% |
| Calcium | 85mg | 7% |
| Iron | 9.9mg | 55% |
| Potassium | 1380mg | 29% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 639mcg | 160% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 438mg | 35% |
| Magnesium | 333mg | 79% |
| Zinc | 6.1mg | 56% |
| Copper | 1.1mg | 118% |
| Manganese | 1.5mg | 67% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
167g
573kcal
39.7gprotein
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Data from USDA FoodData Central. Values per 100g.