Cowpeas Catjang (Raw)
Cowpeas, catjang, mature seeds, raw
Per 100g, Cowpeas Catjang (Raw) has 343 calories, 23.8g protein, 59.6g carbs, 2.1g fat, and 10.7g fiber.
Cowpeas Catjang (Raw) has 343 calories per 100g with 23.8g of protein, 59.6g of carbohydrates, 2.07g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
Excellent source of Folate (160% DV), Copper (118% DV), Magnesium (79% DV), Manganese (67% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 11g | 38% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas Catjang (Raw)?
- A 100g serving of Cowpeas Catjang (Raw) has 343 calories. You'll also get 23.8g of protein per serving.
- Is Cowpeas Catjang (Raw) high in protein?
- Cowpeas Catjang (Raw) has 23.8g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Cowpeas Catjang (Raw)?
- Cowpeas Catjang (Raw) has 2.07g of total fat per 100g, which is considered low. Of that, 0.542g is saturated fat.
- How many carbs are in Cowpeas Catjang (Raw)?
- Cowpeas Catjang (Raw) contains 59.6g of carbohydrates per 100g, including 10.7g of fiber.
- What are the macros for Cowpeas Catjang (Raw)?
- Per 100g, Cowpeas Catjang (Raw) has 343 calories, 23.8g protein, 59.6g carbs, and 2.07g fat. It also provides 10.7g of fiber.
- How many calories in 1/2 cup of Cowpeas Catjang (Raw)?
- A typical serving of Cowpeas Catjang (Raw) (1/2 cup, 90g) has 309 calories and 21.4g of protein.
- Is Cowpeas Catjang (Raw) good for weight loss?
- Cowpeas Catjang (Raw) comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.