Cowpeas Common (blackeyes (Raw)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Per 100g, Cowpeas Common (blackeyes (Raw) has 336 calories, 23.5g protein, 60g carbs, 1.3g fat, and 10.6g fiber.
Cowpeas Common (blackeyes (Raw) has 336 calories per 100g with 23.5g of protein, 60g of carbohydrates, 1.26g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
Excellent source of Folate (158% DV), Copper (94% DV), Thiamin (B1) (71% DV), Manganese (67% DV)
Very low sodium (16mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 24g | 47% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 11g | 38% |
| Sugars | 6.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas Common (blackeyes (Raw)?
- A 100g serving of Cowpeas Common (blackeyes (Raw) has 336 calories. You'll also get 23.5g of protein per serving.
- Is Cowpeas Common (blackeyes (Raw) high in protein?
- Cowpeas Common (blackeyes (Raw) has 23.5g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Cowpeas Common (blackeyes (Raw)?
- Cowpeas Common (blackeyes (Raw) has 1.26g of total fat per 100g, which is considered low. Of that, 0.331g is saturated fat.
- How many carbs are in Cowpeas Common (blackeyes (Raw)?
- Cowpeas Common (blackeyes (Raw) contains 60g of carbohydrates per 100g, including 10.6g of fiber and 6.9g of sugar.
- What are the macros for Cowpeas Common (blackeyes (Raw)?
- Per 100g, Cowpeas Common (blackeyes (Raw) has 336 calories, 23.5g protein, 60g carbs, and 1.26g fat. It also provides 10.6g of fiber.
- How many calories in 1/2 cup of Cowpeas Common (blackeyes (Raw)?
- A typical serving of Cowpeas Common (blackeyes (Raw) (1/2 cup, 90g) has 302 calories and 21.2g of protein.
- Is Cowpeas Common (blackeyes (Raw) good for weight loss?
- Cowpeas Common (blackeyes (Raw) comes in at 336 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.