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Cowpeas Common (blackeyes Crowder Southern) Mature Seeds
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Calories
336kcal
Protein
24g
Carbs
60g
Fat
1.3g
✨Nutritional Highlights
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High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Folate (158% DV), Copper (94% DV), Thiamin (B1) (71% DV), Manganese (67% DV)
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Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 24g | 47% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 11g | 38% |
| Sugars | 6.9g | — |
| Sodium | 16mg | 1% |
| Calcium | 110mg | 8% |
| Iron | 8.3mg | 46% |
| Potassium | 1110mg | 24% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 633mcg | 158% |
| Thiamin (B1) | 0.85mg | 71% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 424mg | 34% |
| Magnesium | 184mg | 44% |
| Zinc | 3.4mg | 31% |
| Copper | 0.84mg | 94% |
| Manganese | 1.5mg | 67% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
11g
37kcal
2.6gprotein
1 undetermined
167g
561kcal
39.2gprotein
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Data from USDA FoodData Central. Values per 100g.