Chicken Tenderloin Platter From Kid's Menu (Fried)
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Per 100g, Chicken Tenderloin Platter From Kid's Menu (Fried) has 294 calories, 18.7g protein, 20.2g carbs, 15.4g fat, and 1g fiber.
Chicken Tenderloin Platter From Kid's Menu (Fried) has 294 calories per 100g with 18.7g of protein, 20.2g of carbohydrates, 15.4g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 871mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (44% DV), Sodium (38% DV), Protein (37% DV), Vitamin K (28% DV)
Contains 15.4g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 871mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 19g | 37% |
| Total Fat | 15g | 20% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.13g | — |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Tenderloin Platter From Kid's Menu (Fried)?
- A 100g serving of Chicken Tenderloin Platter From Kid's Menu (Fried) has 294 calories. You'll also get 18.7g of protein per serving.
- Is Chicken Tenderloin Platter From Kid's Menu (Fried) high in protein?
- Chicken Tenderloin Platter From Kid's Menu (Fried) has 18.7g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Chicken Tenderloin Platter From Kid's Menu (Fried)?
- Chicken Tenderloin Platter From Kid's Menu (Fried) has 15.4g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.
- How many carbs are in Chicken Tenderloin Platter From Kid's Menu (Fried)?
- Chicken Tenderloin Platter From Kid's Menu (Fried) contains 20.2g of carbohydrates per 100g, including 1g of fiber and 0.19g of sugar.
- What are the macros for Chicken Tenderloin Platter From Kid's Menu (Fried)?
- Per 100g, Chicken Tenderloin Platter From Kid's Menu (Fried) has 294 calories, 18.7g protein, 20.2g carbs, and 15.4g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Chicken Tenderloin Platter From Kid's Menu (Fried)?
- A typical serving of Chicken Tenderloin Platter From Kid's Menu (Fried) (140 g serving, 140g) has 412 calories and 26.2g of protein.
- Is Chicken Tenderloin Platter From Kid's Menu (Fried) good for weight loss?
- Chicken Tenderloin Platter From Kid's Menu (Fried) comes in at 294 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.