Onion Rings Thick-cut
CRACKER BARREL, onion rings, thick-cut
Per 100g, Onion Rings Thick-cut has 327 calories, 4.8g protein, 41g carbs, 16g fat, and 2.2g fiber.
Onion Rings Thick-cut has 327 calories per 100g with 4.78g of protein, 41g of carbohydrates, 16g of fat. One thing to watch is that it is high in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin K (30% DV), Manganese (23% DV), Total Fat (21% DV), Sodium (20% DV)
Contains 16g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 4.8g | 10% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0.20g | — |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Onion Rings Thick-cut?
- A 100g serving of Onion Rings Thick-cut has 327 calories. You'll also get 4.78g of protein per serving.
- Is Onion Rings Thick-cut high in protein?
- Onion Rings Thick-cut has 4.78g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Onion Rings Thick-cut?
- Onion Rings Thick-cut has 16g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.
- How many carbs are in Onion Rings Thick-cut?
- Onion Rings Thick-cut contains 41g of carbohydrates per 100g, including 2.2g of fiber and 4.82g of sugar.
- What are the macros for Onion Rings Thick-cut?
- Per 100g, Onion Rings Thick-cut has 327 calories, 4.78g protein, 41g carbs, and 16g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Onion Rings Thick-cut?
- A typical serving of Onion Rings Thick-cut (140 g serving, 140g) has 458 calories and 6.7g of protein.
- Is Onion Rings Thick-cut good for weight loss?
- Onion Rings Thick-cut comes in at 327 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.