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Cracker Barrel Onion Rings Thick-cut
CRACKER BARREL, onion rings, thick-cut
Calories
327kcal
Protein
4.8g
Carbs
41g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (30% DV), Manganese (23% DV), Total Fat (21% DV), Sodium (20% DV)
🥑
Contains 16g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 4.8g | 10% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0.20g | — |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 4.8g | — |
| Sodium | 463mg | 20% |
| Calcium | 19mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 141mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 36mcg | 30% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.86mg | 5% |
| Phosphorus | 100mg | 8% |
| Magnesium | 21mg | 5% |
| Zinc | 0.55mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | 0.53mg | 23% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
261g
853kcal
12.5gprotein
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Data from USDA FoodData Central. Values per 100g.