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Crackers Cheese Low Sodium
Crackers, cheese, low sodium
Calories
503kcal
Protein
10g
Carbs
58g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (48% DV), Thiamin (B1) (48% DV), Vitamin B6 (33% DV), Riboflavin (B2) (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503kcal | 25% |
| Protein | 10g | 20% |
| Total Fat | 25g | 32% |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.28g | — |
| Sodium | 458mg | 20% |
| Calcium | 151mg | 12% |
| Iron | 4.8mg | 26% |
| Potassium | 106mg | 2% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | 0.55mg | 33% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 89mcg | 22% |
| Thiamin (B1) | 0.57mg | 48% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 218mg | 17% |
| Magnesium | 36mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | 0.21mg | 23% |
| Manganese | 0.63mg | 27% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
62g
312kcal
6.3gprotein
0.5 undetermined
14g
70kcal
1.4gprotein
1 undetermined
1g
5kcal
0.1gprotein
1 undetermined
72g
362kcal
7.3gprotein
1 undetermined
1g
5kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.