How many calories are in Crackers Cheese?

A 100g serving of Crackers Cheese has 503 calories. You'll also get 10.1g of protein per serving.

Is Crackers Cheese high in protein?

Crackers Cheese has 10.1g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.

How much fat is in Crackers Cheese?

Crackers Cheese has 25.3g of total fat per 100g, which is considered high. Of that, 9.64g is saturated fat.

How many carbs are in Crackers Cheese?

Crackers Cheese contains 58.2g of carbohydrates per 100g, including 2.4g of fiber and 0.28g of sugar.

What are the macros for Crackers Cheese?

Per 100g, Crackers Cheese has 503 calories, 10.1g protein, 58.2g carbs, and 25.3g fat. It also provides 2.4g of fiber.

How many calories in 15 g serving of Crackers Cheese?

A typical serving of Crackers Cheese (15 g serving, 15g) has 75 calories and 1.5g of protein.

Is Crackers Cheese good for weight loss?

Crackers Cheese comes in at 503 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Cheese

Crackers, cheese, low sodium

Per 100g, Crackers Cheese has 503 calories, 10.1g protein, 58.2g carbs, 25.3g fat, and 2.4g fiber.

Crackers Cheese has 503 calories per 100g with 10.1g of protein, 58.2g of carbohydrates, 25.3g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 458mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

75kcal

Protein

1.5g

Carbs

8.7g

Fat

3.8g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (48% DV), Thiamin (B1) (48% DV), Vitamin B6 (33% DV), Riboflavin (B2) (33% DV)

⚠️Things to Watch

•

High in sodium at 458mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.64g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 503 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	503kcal	25%
Protein	10g	20%
Total Fat	25g	32%
Saturated Fat	9.6g	48%
Cholesterol	13mg	4%
Carbohydrates	58g	21%
Dietary Fiber	2.4g	9%
Sugars	0.28g	—

⚖️Common Serving Sizes

15 g serving

15g

75kcal

1.5gprotein

1 undetermined

62g

312kcal

6.3gprotein

0.5 undetermined

14g

70kcal

1.4gprotein

1 undetermined

5kcal

0.1gprotein

1 undetermined

72g

362kcal

7.3gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Cheese?: A 100g serving of Crackers Cheese has 503 calories. You'll also get 10.1g of protein per serving.
Is Crackers Cheese high in protein?: Crackers Cheese has 10.1g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
How much fat is in Crackers Cheese?: Crackers Cheese has 25.3g of total fat per 100g, which is considered high. Of that, 9.64g is saturated fat.
How many carbs are in Crackers Cheese?: Crackers Cheese contains 58.2g of carbohydrates per 100g, including 2.4g of fiber and 0.28g of sugar.
What are the macros for Crackers Cheese?: Per 100g, Crackers Cheese has 503 calories, 10.1g protein, 58.2g carbs, and 25.3g fat. It also provides 2.4g of fiber.
How many calories in 15 g serving of Crackers Cheese?: A typical serving of Crackers Cheese (15 g serving, 15g) has 75 calories and 1.5g of protein.
Is Crackers Cheese good for weight loss?: Crackers Cheese comes in at 503 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.