Crackers Gluten-free
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Per 100g, Crackers Gluten-free has 456 calories, 2.5g protein, 76.9g carbs, 15.4g fat, and 3g fiber.
Crackers Gluten-free has 456 calories per 100g with 2.5g of protein, 76.9g of carbohydrates, 15.4g of fat. One thing to watch is that it is high in sodium at 890mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.
✨Nutritional Highlights
Excellent source of Sodium (39% DV), Saturated Fat (29% DV), Carbohydrates (28% DV), Total Fat (20% DV)
⚠️Things to Watch
High in sodium at 890mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 456 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456kcal | 23% |
| Protein | 2.5g | 5% |
| Total Fat | 15g | 20% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crackers Gluten-free?
- A 100g serving of Crackers Gluten-free has 456 calories. You'll also get 2.5g of protein per serving.
- Is Crackers Gluten-free high in protein?
- Crackers Gluten-free has 2.5g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Crackers Gluten-free?
- Crackers Gluten-free has 15.4g of total fat per 100g, which is considered moderate. Of that, 5.71g is saturated fat.
- How many carbs are in Crackers Gluten-free?
- Crackers Gluten-free contains 76.9g of carbohydrates per 100g, including 3g of fiber and 3.9g of sugar.
- What are the macros for Crackers Gluten-free?
- Per 100g, Crackers Gluten-free has 456 calories, 2.5g protein, 76.9g carbs, and 15.4g fat. It also provides 3g of fiber.
- How many calories in 15 g serving of Crackers Gluten-free?
- A typical serving of Crackers Gluten-free (15 g serving, 15g) has 68 calories and 0.4g of protein.
- Is Crackers Gluten-free good for weight loss?
- Crackers Gluten-free comes in at 456 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.