How many calories are in Crackers Saltines?

A 100g serving of Crackers Saltines has 393 calories. You'll also get 10.5g of protein per serving.

Is Crackers Saltines high in protein?

Crackers Saltines has 10.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Crackers Saltines?

Crackers Saltines has 1.6g of total fat per 100g, which is considered low. Of that, 0.244g is saturated fat.

How many carbs are in Crackers Saltines?

Crackers Saltines contains 82.3g of carbohydrates per 100g, including 2.7g of fiber and 0.38g of sugar.

What are the macros for Crackers Saltines?

Per 100g, Crackers Saltines has 393 calories, 10.5g protein, 82.3g carbs, and 1.6g fat. It also provides 2.7g of fiber.

How many calories in 15 g serving of Crackers Saltines?

A typical serving of Crackers Saltines (15 g serving, 15g) has 59 calories and 1.6g of protein.

Is Crackers Saltines good for weight loss?

Crackers Saltines comes in at 393 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Saltines

Crackers, saltines, fat-free, low-sodium

Per 100g, Crackers Saltines has 393 calories, 10.5g protein, 82.3g carbs, 1.6g fat, and 2.7g fiber.

Crackers Saltines has 393 calories per 100g with 10.5g of protein, 82.3g of carbohydrates, 1.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 849mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

59kcal

Protein

1.6g

Carbs

12g

Fat

0.24g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (45% DV), Iron (43% DV), Thiamin (B1) (43% DV), Selenium (39% DV)

⚠️Things to Watch

•

High in sodium at 849mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	393kcal	20%
Protein	11g	21%
Total Fat	1.6g	2%
Saturated Fat	0.24g	1%
Cholesterol	0mg	0%
Carbohydrates	82g	30%
Dietary Fiber	2.7g	10%
Sugars	0.38g	—

⚖️Common Serving Sizes

15 g serving

15g

59kcal

1.6gprotein

6 undetermined

30g

118kcal

3.2gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Saltines?: A 100g serving of Crackers Saltines has 393 calories. You'll also get 10.5g of protein per serving.
Is Crackers Saltines high in protein?: Crackers Saltines has 10.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Crackers Saltines?: Crackers Saltines has 1.6g of total fat per 100g, which is considered low. Of that, 0.244g is saturated fat.
How many carbs are in Crackers Saltines?: Crackers Saltines contains 82.3g of carbohydrates per 100g, including 2.7g of fiber and 0.38g of sugar.
What are the macros for Crackers Saltines?: Per 100g, Crackers Saltines has 393 calories, 10.5g protein, 82.3g carbs, and 1.6g fat. It also provides 2.7g of fiber.
How many calories in 15 g serving of Crackers Saltines?: A typical serving of Crackers Saltines (15 g serving, 15g) has 59 calories and 1.6g of protein.
Is Crackers Saltines good for weight loss?: Crackers Saltines comes in at 393 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.