How many calories are in Crackers Saltines?

A 100g serving of Crackers Saltines has 421 calories. You'll also get 9.5g of protein per serving.

Is Crackers Saltines high in protein?

Crackers Saltines has 9.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Crackers Saltines?

Crackers Saltines has 8.85g of total fat per 100g, which is considered moderate. Of that, 2g is saturated fat.

How many carbs are in Crackers Saltines?

Crackers Saltines contains 74.3g of carbohydrates per 100g, including 2.9g of fiber and 2.22g of sugar.

What are the macros for Crackers Saltines?

Per 100g, Crackers Saltines has 421 calories, 9.5g protein, 74.3g carbs, and 8.85g fat. It also provides 2.9g of fiber.

How many calories in 15 g serving of Crackers Saltines?

A typical serving of Crackers Saltines (15 g serving, 15g) has 63 calories and 1.4g of protein.

Is Crackers Saltines good for weight loss?

Crackers Saltines comes in at 421 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Saltines

Crackers, saltines, low salt (includes oyster, soda, soup)

Per 100g, Crackers Saltines has 421 calories, 9.5g protein, 74.3g carbs, 8.9g fat, and 2.9g fiber.

Crackers Saltines has 421 calories per 100g with 9.5g of protein, 74.3g of carbohydrates, 8.85g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 421 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

63kcal

Protein

1.4g

Carbs

11g

Fat

1.3g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (51% DV), Manganese (36% DV), Folate (35% DV), Niacin (B3) (33% DV)

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Contains 8.85g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Calorie-dense at 421 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	421kcal	21%
Protein	9.5g	19%
Total Fat	8.8g	11%
Saturated Fat	2.0g	10%
Trans Fat	0.44g	—
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	2.9g	10%
Sugars	2.2g	—

⚖️Common Serving Sizes

15 g serving

15g

63kcal

1.4gprotein

1 undetermined

13kcal

0.3gprotein

1 undetermined

10g

42kcal

1gprotein

1 undetermined

25kcal

0.6gprotein

1 undetermined

45g

189kcal

4.3gprotein

1 undetermined

4kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Saltines?: A 100g serving of Crackers Saltines has 421 calories. You'll also get 9.5g of protein per serving.
Is Crackers Saltines high in protein?: Crackers Saltines has 9.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Crackers Saltines?: Crackers Saltines has 8.85g of total fat per 100g, which is considered moderate. Of that, 2g is saturated fat.
How many carbs are in Crackers Saltines?: Crackers Saltines contains 74.3g of carbohydrates per 100g, including 2.9g of fiber and 2.22g of sugar.
What are the macros for Crackers Saltines?: Per 100g, Crackers Saltines has 421 calories, 9.5g protein, 74.3g carbs, and 8.85g fat. It also provides 2.9g of fiber.
How many calories in 15 g serving of Crackers Saltines?: A typical serving of Crackers Saltines (15 g serving, 15g) has 63 calories and 1.4g of protein.
Is Crackers Saltines good for weight loss?: Crackers Saltines comes in at 421 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.