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Crackers Saltines Low Salt
Crackers, saltines, low salt (includes oyster, soda, soup)
Calories
421kcal
Protein
9.5g
Carbs
74g
Fat
8.8g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (51% DV), Manganese (36% DV), Folate (35% DV), Niacin (B3) (33% DV)
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Contains 8.85g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421kcal | 21% |
| Protein | 9.5g | 19% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.44g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 2.2g | — |
| Sodium | 198mg | 9% |
| Calcium | 119mg | 9% |
| Iron | 5.1mg | 28% |
| Potassium | 724mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 15mcg | 13% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 140mcg | 35% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 111mg | 9% |
| Magnesium | 25mg | 6% |
| Zinc | 0.82mg | 7% |
| Copper | 0.16mg | 17% |
| Manganese | 0.84mg | 36% |
| Selenium | 6.4mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
3g
13kcal
1 undetermined
10g
42kcal
1 undetermined
6g
25kcal
1 undetermined
45g
189kcal
1 undetermined
1g
4kcal
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Data from USDA FoodData Central. Values per 100g.