Crackers Standard Snack-type
Crackers, standard snack-type, sandwich, with peanut butter filling
Per 100g, Crackers Standard Snack-type has 494 calories, 11.5g protein, 58.4g carbs, 24.5g fat, and 2.3g fiber.
Crackers Standard Snack-type has 494 calories per 100g with 11.5g of protein, 58.4g of carbohydrates, 24.5g of fat. One thing to watch is that it is high in sodium at 801mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (41% DV), Niacin (B3) (38% DV), Copper (36% DV), Sodium (35% DV)
Natural sugars (10.5g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 801mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 494 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494kcal | 25% |
| Protein | 12g | 23% |
| Total Fat | 25g | 31% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crackers Standard Snack-type?
- A 100g serving of Crackers Standard Snack-type has 494 calories. You'll also get 11.5g of protein per serving.
- Is Crackers Standard Snack-type high in protein?
- Crackers Standard Snack-type has 11.5g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Crackers Standard Snack-type?
- Crackers Standard Snack-type has 24.5g of total fat per 100g, which is considered high. Of that, 4.8g is saturated fat.
- How many carbs are in Crackers Standard Snack-type?
- Crackers Standard Snack-type contains 58.4g of carbohydrates per 100g, including 2.3g of fiber and 10.5g of sugar.
- What are the macros for Crackers Standard Snack-type?
- Per 100g, Crackers Standard Snack-type has 494 calories, 11.5g protein, 58.4g carbs, and 24.5g fat. It also provides 2.3g of fiber.
- How many calories in 30 g serving of Crackers Standard Snack-type?
- A typical serving of Crackers Standard Snack-type (30 g serving, 30g) has 148 calories and 3.5g of protein.
- Is Crackers Standard Snack-type good for weight loss?
- Crackers Standard Snack-type comes in at 494 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.