How many calories are in Crackers Wheat?

A 100g serving of Crackers Wheat has 444 calories. You'll also get 9.34g of protein per serving.

Is Crackers Wheat high in protein?

Crackers Wheat has 9.34g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Crackers Wheat?

Crackers Wheat has 13.4g of total fat per 100g, which is considered moderate. Of that, 2.11g is saturated fat.

How many carbs are in Crackers Wheat?

Crackers Wheat contains 71.5g of carbohydrates per 100g, including 3.4g of fiber and 15g of sugar.

What are the macros for Crackers Wheat?

Per 100g, Crackers Wheat has 444 calories, 9.34g protein, 71.5g carbs, and 13.4g fat. It also provides 3.4g of fiber.

How many calories in 15 g serving of Crackers Wheat?

A typical serving of Crackers Wheat (15 g serving, 15g) has 67 calories and 1.4g of protein.

Is Crackers Wheat good for weight loss?

Crackers Wheat comes in at 444 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Wheat

Crackers, wheat, reduced fat

Per 100g, Crackers Wheat has 444 calories, 9.3g protein, 71.5g carbs, 13.4g fat, and 3.4g fiber.

Crackers Wheat has 444 calories per 100g with 9.34g of protein, 71.5g of carbohydrates, 13.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

67kcal

Protein

1.4g

Carbs

11g

Fat

2.0g

✨Nutritional Highlights

⭐

Excellent source of Manganese (93% DV), Thiamin (B1) (52% DV), Sodium (34% DV), Folate (32% DV)

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Contains 13.4g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (15g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 444 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	444kcal	22%
Protein	9.3g	19%
Total Fat	13g	17%
Saturated Fat	2.1g	11%
Trans Fat	0.20g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	3.4g	12%
Sugars	15g	—

⚖️Common Serving Sizes

15 g serving

15g

67kcal

1.4gprotein

1 undetermined

29g

129kcal

2.7gprotein

1 undetermined

9kcal

0.2gprotein

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Crackers Wheat?: A 100g serving of Crackers Wheat has 444 calories. You'll also get 9.34g of protein per serving.
Is Crackers Wheat high in protein?: Crackers Wheat has 9.34g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Crackers Wheat?: Crackers Wheat has 13.4g of total fat per 100g, which is considered moderate. Of that, 2.11g is saturated fat.
How many carbs are in Crackers Wheat?: Crackers Wheat contains 71.5g of carbohydrates per 100g, including 3.4g of fiber and 15g of sugar.
What are the macros for Crackers Wheat?: Per 100g, Crackers Wheat has 444 calories, 9.34g protein, 71.5g carbs, and 13.4g fat. It also provides 3.4g of fiber.
How many calories in 15 g serving of Crackers Wheat?: A typical serving of Crackers Wheat (15 g serving, 15g) has 67 calories and 1.4g of protein.
Is Crackers Wheat good for weight loss?: Crackers Wheat comes in at 444 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.