Cranberries Wild (Raw)
Cranberries, wild, bush, raw (Alaska Native)
Per 100g, Cranberries Wild (Raw) has 55 calories, 1.1g protein, 12.3g carbs, 0.2g fat, and 6.7g fiber.
Cranberries Wild (Raw) has 55 calories per 100g with 1.1g of protein, 12.3g of carbohydrates, 0.2g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA fruit reference amount applied to native fruits and berries.
✨Nutritional Highlights
Low calorie: only 55 kcal per 100g
High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (24% DV)
Very low sodium (26mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.20g | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 6.7g | 24% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cranberries Wild (Raw)?
- A 100g serving of Cranberries Wild (Raw) has 55 calories. You'll also get 1.1g of protein per serving.
- Is Cranberries Wild (Raw) high in protein?
- Cranberries Wild (Raw) has 1.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cranberries Wild (Raw)?
- Cranberries Wild (Raw) has 0.2g of total fat per 100g, which is considered low.
- How many carbs are in Cranberries Wild (Raw)?
- Cranberries Wild (Raw) contains 12.3g of carbohydrates per 100g, including 6.7g of fiber.
- What are the macros for Cranberries Wild (Raw)?
- Per 100g, Cranberries Wild (Raw) has 55 calories, 1.1g protein, 12.3g carbs, and 0.2g fat. It also provides 6.7g of fiber.
- How many calories in 140 g serving of Cranberries Wild (Raw)?
- A typical serving of Cranberries Wild (Raw) (140 g serving, 140g) has 77 calories and 1.5g of protein.
- Is Cranberries Wild (Raw) good for weight loss?
- At 55 calories per 100g, Cranberries Wild (Raw) is fairly light and can fit well into a calorie-controlled diet.