Danish Pastry Cinnamon
Danish pastry, cinnamon, unenriched
Per 100g, Danish Pastry Cinnamon has 403 calories, 7g protein, 44.6g carbs, 22.4g fat, and 1.2g fiber.
Danish Pastry Cinnamon has 403 calories per 100g with 7g of protein, 44.6g of carbohydrates, 22.4g of fat. One thing to watch is that it is high in saturated fat with 5.68g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Total Fat (29% DV), Saturated Fat (28% DV)
⚠️Things to Watch
High in saturated fat with 5.68g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 403 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 7.0g | 14% |
| Total Fat | 22g | 29% |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 1.2g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Danish Pastry Cinnamon?
- A 100g serving of Danish Pastry Cinnamon has 403 calories. You'll also get 7g of protein per serving.
- Is Danish Pastry Cinnamon high in protein?
- Danish Pastry Cinnamon has 7g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Danish Pastry Cinnamon?
- Danish Pastry Cinnamon has 22.4g of total fat per 100g, which is considered high. Of that, 5.68g is saturated fat.
- How many carbs are in Danish Pastry Cinnamon?
- Danish Pastry Cinnamon contains 44.6g of carbohydrates per 100g, including 1.2g of fiber.
- What are the macros for Danish Pastry Cinnamon?
- Per 100g, Danish Pastry Cinnamon has 403 calories, 7g protein, 44.6g carbs, and 22.4g fat. It also provides 1.2g of fiber.
- How many calories in 1 piece of Danish Pastry Cinnamon?
- A typical serving of Danish Pastry Cinnamon (1 piece, 55g) has 222 calories and 3.9g of protein.
- Is Danish Pastry Cinnamon good for weight loss?
- Danish Pastry Cinnamon comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.