Danish Pastry Fruit
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Per 100g, Danish Pastry Fruit has 371 calories, 5.4g protein, 47.8g carbs, 18.5g fat, and 1.9g fiber.
Danish Pastry Fruit has 371 calories per 100g with 5.4g of protein, 47.8g of carbohydrates, 18.5g of fat. One thing to watch is that it is high in sodium at 445mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Cholesterol (38% DV), Selenium (27% DV), Total Fat (24% DV), Saturated Fat (24% DV)
Contains 18.5g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 445mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.86g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 114mg per 100g.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
⚔️Compare Danish Pastry Fruit
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to danish pastry fruit and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 5.4g | 11% |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 28g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Danish Pastry Fruit?
- A 100g serving of Danish Pastry Fruit has 371 calories. You'll also get 5.4g of protein per serving.
- Is Danish Pastry Fruit high in protein?
- Danish Pastry Fruit has 5.4g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Danish Pastry Fruit?
- Danish Pastry Fruit has 18.5g of total fat per 100g, which is considered moderate. Of that, 4.86g is saturated fat.
- How many carbs are in Danish Pastry Fruit?
- Danish Pastry Fruit contains 47.8g of carbohydrates per 100g, including 1.9g of fiber and 27.5g of sugar.
- What are the macros for Danish Pastry Fruit?
- Per 100g, Danish Pastry Fruit has 371 calories, 5.4g protein, 47.8g carbs, and 18.5g fat. It also provides 1.9g of fiber.
- How many calories in 1 piece of Danish Pastry Fruit?
- A typical serving of Danish Pastry Fruit (1 piece, 55g) has 204 calories and 3g of protein.
- Is Danish Pastry Fruit good for weight loss?
- Danish Pastry Fruit comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.