Danish Pastry Fruit
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Per 100g, Danish Pastry Fruit has 371 calories, 5.4g protein, 47.8g carbs, 18.5g fat, and 1.9g fiber.
Danish Pastry Fruit has 371 calories per 100g with 5.4g of protein, 47.8g of carbohydrates, 18.5g of fat. It falls under baked products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Total Fat (24% DV)
Contains 18.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
⚔️Compare Danish Pastry Fruit
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to danish pastry fruit and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 5.4g | 11% |
| Total Fat | 19g | 24% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 1.9g | 7% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Danish Pastry Fruit?
- A 100g serving of Danish Pastry Fruit has 371 calories. You'll also get 5.4g of protein per serving.
- Is Danish Pastry Fruit high in protein?
- Danish Pastry Fruit has 5.4g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Danish Pastry Fruit?
- Danish Pastry Fruit has 18.5g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.
- How many carbs are in Danish Pastry Fruit?
- Danish Pastry Fruit contains 47.8g of carbohydrates per 100g, including 1.9g of fiber.
- What are the macros for Danish Pastry Fruit?
- Per 100g, Danish Pastry Fruit has 371 calories, 5.4g protein, 47.8g carbs, and 18.5g fat. It also provides 1.9g of fiber.
- How many calories in 1 piece of Danish Pastry Fruit?
- A typical serving of Danish Pastry Fruit (1 piece, 55g) has 204 calories and 3g of protein.
- Is Danish Pastry Fruit good for weight loss?
- Danish Pastry Fruit comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.