Chicken Strips
DENNY'S, chicken strips
Per 100g, Chicken Strips has 295 calories, 19.2g protein, 22g carbs, 14.5g fat, and 1.1g fiber.
Chicken Strips has 295 calories per 100g with 19.2g of protein, 22g of carbohydrates, 14.5g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 798mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (50% DV), Protein (38% DV), Sodium (35% DV), Selenium (31% DV)
Contains 14.5g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 798mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 19g | 38% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.29g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Strips?
- A 100g serving of Chicken Strips has 295 calories. You'll also get 19.2g of protein per serving.
- Is Chicken Strips high in protein?
- Chicken Strips has 19.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Chicken Strips?
- Chicken Strips has 14.5g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.
- How many carbs are in Chicken Strips?
- Chicken Strips contains 22g of carbohydrates per 100g, including 1.1g of fiber and 0.29g of sugar.
- What are the macros for Chicken Strips?
- Per 100g, Chicken Strips has 295 calories, 19.2g protein, 22g carbs, and 14.5g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Chicken Strips?
- A typical serving of Chicken Strips (140 g serving, 140g) has 413 calories and 26.9g of protein.
- Is Chicken Strips good for weight loss?
- Chicken Strips comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.