Fish Fillet Battered Or Breaded (Fried)
DENNY'S, fish fillet, battered or breaded, fried
Per 100g, Fish Fillet Battered Or Breaded (Fried) has 234 calories, 13.8g protein, 17.4g carbs, 12.2g fat, and 1g fiber.
Fish Fillet Battered Or Breaded (Fried) has 234 calories per 100g with 13.8g of protein, 17.4g of carbohydrates, 12.2g of fat. One thing to watch is that it is high in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin B12 (47% DV), Selenium (31% DV), Protein (28% DV), Sodium (22% DV)
Contains 12.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 14g | 28% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.11g | — |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fish Fillet Battered Or Breaded (Fried)?
- A 100g serving of Fish Fillet Battered Or Breaded (Fried) has 234 calories. You'll also get 13.8g of protein per serving.
- Is Fish Fillet Battered Or Breaded (Fried) high in protein?
- Fish Fillet Battered Or Breaded (Fried) has 13.8g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Fish Fillet Battered Or Breaded (Fried)?
- Fish Fillet Battered Or Breaded (Fried) has 12.2g of total fat per 100g, which is considered moderate. Of that, 2.14g is saturated fat.
- How many carbs are in Fish Fillet Battered Or Breaded (Fried)?
- Fish Fillet Battered Or Breaded (Fried) contains 17.4g of carbohydrates per 100g, including 1g of fiber and 0.4g of sugar.
- What are the macros for Fish Fillet Battered Or Breaded (Fried)?
- Per 100g, Fish Fillet Battered Or Breaded (Fried) has 234 calories, 13.8g protein, 17.4g carbs, and 12.2g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Fish Fillet Battered Or Breaded (Fried)?
- A typical serving of Fish Fillet Battered Or Breaded (Fried) (140 g serving, 140g) has 328 calories and 19.3g of protein.
- Is Fish Fillet Battered Or Breaded (Fried) good for weight loss?
- Fish Fillet Battered Or Breaded (Fried) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.