Golden Fried Shrimp
DENNY'S, golden fried shrimp
Per 100g, Golden Fried Shrimp has 319 calories, 13.9g protein, 20.9g carbs, 20g fat, and 1.5g fiber.
Golden Fried Shrimp has 319 calories per 100g with 13.9g of protein, 20.9g of carbohydrates, 20g of fat. One thing to watch is that it is high in sodium at 1400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Sodium (61% DV), Phosphorus (40% DV), Selenium (34% DV), Vitamin K (29% DV)
Contains 20g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1400mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 83mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 14g | 28% |
| Total Fat | 20g | 26% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.18g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 0.75g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Golden Fried Shrimp?
- A 100g serving of Golden Fried Shrimp has 319 calories. You'll also get 13.9g of protein per serving.
- Is Golden Fried Shrimp high in protein?
- Golden Fried Shrimp has 13.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Golden Fried Shrimp?
- Golden Fried Shrimp has 20g of total fat per 100g, which is considered high. Of that, 3.52g is saturated fat.
- How many carbs are in Golden Fried Shrimp?
- Golden Fried Shrimp contains 20.9g of carbohydrates per 100g, including 1.5g of fiber and 0.75g of sugar.
- What are the macros for Golden Fried Shrimp?
- Per 100g, Golden Fried Shrimp has 319 calories, 13.9g protein, 20.9g carbs, and 20g fat. It also provides 1.5g of fiber.
- How many calories in 140 g serving of Golden Fried Shrimp?
- A typical serving of Golden Fried Shrimp (140 g serving, 140g) has 447 calories and 19.5g of protein.
- Is Golden Fried Shrimp good for weight loss?
- Golden Fried Shrimp comes in at 319 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.