👨🍳
Denny's Golden Fried Shrimp
DENNY'S, golden fried shrimp
Calories
319kcal
Protein
14g
Carbs
21g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Sodium (61% DV), Phosphorus (40% DV), Selenium (34% DV), Vitamin K (29% DV)
🥑
Contains 20g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 14g | 28% |
| Total Fat | 20g | 26% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.18g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 0.75g | — |
| Sodium | 1400mg | 61% |
| Calcium | 47mg | 4% |
| Iron | 1.5mg | 9% |
| Potassium | 128mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 35mcg | 29% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 498mg | 40% |
| Magnesium | 26mg | 6% |
| Zinc | 0.85mg | 8% |
| Copper | 0.18mg | 20% |
| Manganese | 0.25mg | 11% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
16g
51kcal
2.2gprotein
1 undetermined
100g
319kcal
13.9gprotein
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Data from USDA FoodData Central. Values per 100g.