Hash Browns
DENNY'S, hash browns
Per 100g, Hash Browns has 197 calories, 2.5g protein, 26.6g carbs, 9g fat, and 2.7g fiber.
Hash Browns has 197 calories per 100g with 2.49g of protein, 26.6g of carbohydrates, 8.99g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 468mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for appetizers and mini mixed dishes is 85 g, and fries/hash browns are commonly 70 to 85 g depending on form.
✨Nutritional Highlights
Excellent source of Vitamin K (27% DV), Sodium (20% DV)
⚠️Things to Watch
High in sodium at 468mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 2.5g | 5% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Hash Browns?
- A 100g serving of Hash Browns has 197 calories. You'll also get 2.49g of protein per serving.
- Is Hash Browns high in protein?
- Hash Browns has 2.49g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Hash Browns?
- Hash Browns has 8.99g of total fat per 100g, which is considered moderate. Of that, 1.69g is saturated fat.
- How many carbs are in Hash Browns?
- Hash Browns contains 26.6g of carbohydrates per 100g, including 2.7g of fiber and 1.38g of sugar.
- What are the macros for Hash Browns?
- Per 100g, Hash Browns has 197 calories, 2.49g protein, 26.6g carbs, and 8.99g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Hash Browns?
- A typical serving of Hash Browns (85 g serving, 85g) has 167 calories and 2.1g of protein.
- Is Hash Browns good for weight loss?
- Hash Browns comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.