👨🍳
Onion Rings
DENNY'S, onion rings
Per 100g, Onion Rings has 385 calories, 5.3g protein, 41g carbs, 22.2g fat, and 2.4g fiber.
Onion Rings has 385 calories per 100g with 5.29g of protein, 41g of carbohydrates, 22.2g of fat. One thing to watch is that it is high in sodium at 780mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
539kcal
Protein
7.4g
Carbs
57g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (42% DV), Sodium (34% DV), Total Fat (28% DV)
⚠️Things to Watch
•
High in sodium at 780mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 5.3g | 11% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.21g | — |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
140 g serving
140g
539kcal
7.4gprotein
1 undetermined
166g
639kcal
8.8gprotein
❓Frequently Asked Questions
- How many calories are in Onion Rings?
- A 100g serving of Onion Rings has 385 calories. You'll also get 5.29g of protein per serving.
- Is Onion Rings high in protein?
- Onion Rings has 5.29g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Onion Rings?
- Onion Rings has 22.2g of total fat per 100g, which is considered high. Of that, 3.73g is saturated fat.
- How many carbs are in Onion Rings?
- Onion Rings contains 41g of carbohydrates per 100g, including 2.4g of fiber and 4.76g of sugar.
- What are the macros for Onion Rings?
- Per 100g, Onion Rings has 385 calories, 5.29g protein, 41g carbs, and 22.2g fat. It also provides 2.4g of fiber.
- How many calories in 140 g serving of Onion Rings?
- A typical serving of Onion Rings (140 g serving, 140g) has 539 calories and 7.4g of protein.
- Is Onion Rings good for weight loss?
- Onion Rings comes in at 385 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.