Doughnuts French Crullers
Doughnuts, french crullers, glazed
Per 100g, Doughnuts French Crullers has 412 calories, 3.1g protein, 59.5g carbs, 18.3g fat, and 1.2g fiber.
Doughnuts French Crullers has 412 calories per 100g with 3.1g of protein, 59.5g of carbohydrates, 18.3g of fat. One thing to watch is that it is high in saturated fat with 4.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Total Fat (23% DV), Saturated Fat (23% DV), Carbohydrates (22% DV)
Contains 18.3g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 412 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412kcal | 21% |
| Protein | 3.1g | 6% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 35g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Doughnuts French Crullers?
- A 100g serving of Doughnuts French Crullers has 412 calories. You'll also get 3.1g of protein per serving.
- Is Doughnuts French Crullers high in protein?
- Doughnuts French Crullers has 3.1g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Doughnuts French Crullers?
- Doughnuts French Crullers has 18.3g of total fat per 100g, which is considered moderate. Of that, 4.67g is saturated fat.
- How many carbs are in Doughnuts French Crullers?
- Doughnuts French Crullers contains 59.5g of carbohydrates per 100g, including 1.2g of fiber and 35.1g of sugar.
- What are the macros for Doughnuts French Crullers?
- Per 100g, Doughnuts French Crullers has 412 calories, 3.1g protein, 59.5g carbs, and 18.3g fat. It also provides 1.2g of fiber.
- How many calories in 1 piece of Doughnuts French Crullers?
- A typical serving of Doughnuts French Crullers (1 piece, 55g) has 227 calories and 1.7g of protein.
- Is Doughnuts French Crullers good for weight loss?
- Doughnuts French Crullers comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.