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Doughnuts Yeast-leavened Glazed Enriched
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories
421kcal
Protein
6.1g
Carbs
48g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (47% DV), Total Fat (29% DV), Selenium (29% DV), Folate (27% DV)
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Natural sugars (22.8g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421kcal | 21% |
| Protein | 6.1g | 12% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.4g | 47% |
| Trans Fat | 0.46g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 23g | — |
| Sodium | 316mg | 14% |
| Calcium | 101mg | 8% |
| Iron | 2.4mg | 13% |
| Potassium | 102mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 12mcg | 10% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 108mcg | 27% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 117mg | 9% |
| Magnesium | 17mg | 4% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 10% |
| Manganese | 0.31mg | 13% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
42g
177kcal
1 undetermined
60g
253kcal
1 undetermined
75g
316kcal
1 undetermined
64g
269kcal
1 undetermined
85g
358kcal
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Data from USDA FoodData Central. Values per 100g.