Doughnuts Yeast-leavened
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Per 100g, Doughnuts Yeast-leavened has 403 calories, 6.4g protein, 44.3g carbs, 22.8g fat, and 1.2g fiber.
Doughnuts Yeast-leavened has 403 calories per 100g with 6.4g of protein, 44.3g of carbohydrates, 22.8g of fat. One thing to watch is that it is high in saturated fat with 5.81g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (74% DV), Total Fat (29% DV), Saturated Fat (29% DV)
⚠️Things to Watch
High in saturated fat with 5.81g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 403 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 6.4g | 13% |
| Total Fat | 23g | 29% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 1.2g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Doughnuts Yeast-leavened?
- A 100g serving of Doughnuts Yeast-leavened has 403 calories. You'll also get 6.4g of protein per serving.
- Is Doughnuts Yeast-leavened high in protein?
- Doughnuts Yeast-leavened has 6.4g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Doughnuts Yeast-leavened?
- Doughnuts Yeast-leavened has 22.8g of total fat per 100g, which is considered high. Of that, 5.81g is saturated fat.
- How many carbs are in Doughnuts Yeast-leavened?
- Doughnuts Yeast-leavened contains 44.3g of carbohydrates per 100g, including 1.2g of fiber.
- What are the macros for Doughnuts Yeast-leavened?
- Per 100g, Doughnuts Yeast-leavened has 403 calories, 6.4g protein, 44.3g carbs, and 22.8g fat. It also provides 1.2g of fiber.
- How many calories in 1 piece of Doughnuts Yeast-leavened?
- A typical serving of Doughnuts Yeast-leavened (1 piece, 55g) has 222 calories and 3.5g of protein.
- Is Doughnuts Yeast-leavened good for weight loss?
- Doughnuts Yeast-leavened comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.