Dumpling Potato-or Cheese-filled
Dumpling, potato- or cheese-filled, frozen
Per 100g, Dumpling Potato-or Cheese-filled has 195 calories, 5.3g protein, 29.6g carbs, 6.1g fat, and 0.9g fiber.
Dumpling Potato-or Cheese-filled has 195 calories per 100g with 5.26g of protein, 29.6g of carbohydrates, 6.14g of fat. One thing to watch is that it is high in sodium at 474mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (24% DV), Selenium (24% DV), Sodium (21% DV)
Contains 6.14g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 474mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 5.3g | 11% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Dumpling Potato-or Cheese-filled?
- A 100g serving of Dumpling Potato-or Cheese-filled has 195 calories. You'll also get 5.26g of protein per serving.
- Is Dumpling Potato-or Cheese-filled high in protein?
- Dumpling Potato-or Cheese-filled has 5.26g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Dumpling Potato-or Cheese-filled?
- Dumpling Potato-or Cheese-filled has 6.14g of total fat per 100g, which is considered moderate. Of that, 1.32g is saturated fat.
- How many carbs are in Dumpling Potato-or Cheese-filled?
- Dumpling Potato-or Cheese-filled contains 29.6g of carbohydrates per 100g, including 0.9g of fiber and 1.75g of sugar.
- What are the macros for Dumpling Potato-or Cheese-filled?
- Per 100g, Dumpling Potato-or Cheese-filled has 195 calories, 5.26g protein, 29.6g carbs, and 6.14g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Dumpling Potato-or Cheese-filled?
- A typical serving of Dumpling Potato-or Cheese-filled (140 g serving, 140g) has 273 calories and 7.4g of protein.
- Is Dumpling Potato-or Cheese-filled good for weight loss?
- Dumpling Potato-or Cheese-filled comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.