How many calories are in Egg Custards Dry Mix?

A 100g serving of Egg Custards Dry Mix has 410 calories. You'll also get 6.9g of protein per serving.

Is Egg Custards Dry Mix high in protein?

Egg Custards Dry Mix has 6.9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Egg Custards Dry Mix?

Egg Custards Dry Mix has 6.4g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.

How many carbs are in Egg Custards Dry Mix?

Egg Custards Dry Mix contains 82.8g of carbohydrates per 100g.

How many calories in 1 large egg of Egg Custards Dry Mix?

A typical serving of Egg Custards Dry Mix (1 large egg, 50g) has 205 calories and 3.5g of protein.

Is Egg Custards Dry Mix good for weight loss?

Egg Custards Dry Mix comes in at 410 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Egg Custards Dry Mix

Egg custards, dry mix

Per 100g, Egg Custards Dry Mix has 410 calories, 6.9g protein, 82.8g carbs, and 6.4g fat.

Egg Custards Dry Mix has 410 calories per 100g with 6.9g of protein, 82.8g of carbohydrates, 6.4g of fat. It's rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 258mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

205kcal

Protein

3.5g

Carbs

41g

Fat

3.2g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (86% DV), Vitamin B12 (49% DV), Riboflavin (B2) (32% DV), Carbohydrates (30% DV)

🥑

Contains 6.4g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 258mg per 100g.

•

Calorie-dense at 410 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	410kcal	21%
Protein	6.9g	14%
Total Fat	6.4g	8%
Saturated Fat	2.0g	10%
Cholesterol	258mg	86%
Carbohydrates	83g	30%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 large egg

50g

205kcal

3.5gprotein

1 undetermined

85g

349kcal

5.9gprotein

1 undetermined

21g

86kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Egg Custards Dry Mix?: A 100g serving of Egg Custards Dry Mix has 410 calories. You'll also get 6.9g of protein per serving.
Is Egg Custards Dry Mix high in protein?: Egg Custards Dry Mix has 6.9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Egg Custards Dry Mix?: Egg Custards Dry Mix has 6.4g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
How many carbs are in Egg Custards Dry Mix?: Egg Custards Dry Mix contains 82.8g of carbohydrates per 100g.
What are the macros for Egg Custards Dry Mix?: Per 100g, Egg Custards Dry Mix has 410 calories, 6.9g protein, 82.8g carbs, and 6.4g fat.
How many calories in 1 large egg of Egg Custards Dry Mix?: A typical serving of Egg Custards Dry Mix (1 large egg, 50g) has 205 calories and 3.5g of protein.
Is Egg Custards Dry Mix good for weight loss?: Egg Custards Dry Mix comes in at 410 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.