🍬
Egg Custards Dry Mix
Egg custards, dry mix
Calories
410kcal
Protein
6.9g
Carbs
83g
Fat
6.4g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (86% DV), Vitamin B12 (49% DV), Riboflavin (B2) (32% DV), Carbohydrates (30% DV)
🥑
Contains 6.4g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410kcal | 21% |
| Protein | 6.9g | 14% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 258mg | 86% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 0g | 0% |
| Sodium | 281mg | 12% |
| Calcium | 228mg | 18% |
| Iron | 1.9mg | 11% |
| Potassium | 540mg | 11% |
| Vitamin A | 63mcg | 7% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 332mg | 27% |
| Magnesium | 45mg | 11% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
85g
349kcal
1 undetermined
21g
86kcal
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Data from USDA FoodData Central. Values per 100g.