🥬
Endive
Endive, raw
Calories
17kcal
Protein
1.3g
Carbs
3.4g
Fat
0.20g
✨Nutritional Highlights
🪶
Very low calorie at just 17 kcal per 100g
⭐
Excellent source of Vitamin K (193% DV), Folate (36% DV)
❤️
Very low sodium (22mg) — heart-friendly
⚔️Compare Endive
See how Endive stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0.25g | — |
| Sodium | 22mg | 1% |
| Calcium | 52mg | 4% |
| Iron | 0.83mg | 5% |
| Potassium | 314mg | 7% |
| Vitamin A | 108mcg | 12% |
| Vitamin C | 6.5mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 231mcg | 193% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 142mcg | 36% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 28mg | 2% |
| Magnesium | 15mg | 4% |
| Zinc | 0.79mg | 7% |
| Copper | <0.1mg | 11% |
| Manganese | 0.42mg | 18% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
0.5 undetermined
25g
4kcal
0.3gprotein
1 undetermined
513g
87kcal
6.4gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.