How many calories are in Endive (Raw)?

A 100g serving of Endive (Raw) has 17 calories. You'll also get 1.25g of protein per serving.

Is Endive (Raw) high in protein?

Endive (Raw) has 1.25g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.

How much fat is in Endive (Raw)?

Endive (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.

How many carbs are in Endive (Raw)?

Endive (Raw) contains 3.35g of carbohydrates per 100g, including 3.1g of fiber and 0.25g of sugar.

What are the macros for Endive (Raw)?

Per 100g, Endive (Raw) has 17 calories, 1.25g protein, 3.35g carbs, and 0.2g fat. It also provides 3.1g of fiber.

How many calories in 85 g serving of Endive (Raw)?

A typical serving of Endive (Raw) (85 g serving, 85g) has 14 calories and 1.1g of protein.

Is Endive (Raw) good for weight loss?

At 17 calories per 100g, Endive (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Endive (Raw)

Endive, raw

Per 100g, Endive (Raw) has 17 calories, 1.3g protein, 3.4g carbs, 0.2g fat, and 3.1g fiber.

Endive (Raw) has 17 calories per 100g with 1.25g of protein, 3.35g of carbohydrates, 0.2g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

14kcal

Protein

1.1g

Carbs

2.8g

Fat

0.17g

✨Nutritional Highlights

🪶

Very low calorie at just 17 kcal per 100g

⭐

Excellent source of Vitamin K (193% DV), Folate (36% DV)

❤️

Very low sodium (22mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	17kcal	1%
Protein	1.3g	3%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.4g	1%
Dietary Fiber	3.1g	11%
Sugars	0.25g	—

⚖️Common Serving Sizes

85 g serving

85g

14kcal

1.1gprotein

0.5 undetermined

25g

4kcal

0.3gprotein

1 undetermined

513g

87kcal

6.4gprotein

📰Related Articles

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

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15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Endive (Raw)?: A 100g serving of Endive (Raw) has 17 calories. You'll also get 1.25g of protein per serving.
Is Endive (Raw) high in protein?: Endive (Raw) has 1.25g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
How much fat is in Endive (Raw)?: Endive (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.
How many carbs are in Endive (Raw)?: Endive (Raw) contains 3.35g of carbohydrates per 100g, including 3.1g of fiber and 0.25g of sugar.
What are the macros for Endive (Raw)?: Per 100g, Endive (Raw) has 17 calories, 1.25g protein, 3.35g carbs, and 0.2g fat. It also provides 3.1g of fiber.
How many calories in 85 g serving of Endive (Raw)?: A typical serving of Endive (Raw) (85 g serving, 85g) has 14 calories and 1.1g of protein.
Is Endive (Raw) good for weight loss?: At 17 calories per 100g, Endive (Raw) is fairly light and can fit well into a calorie-controlled diet.