How many calories are in Fast Foods Bagel?

A 100g serving of Fast Foods Bagel has 295 calories. You'll also get 13g of protein per serving.

Is Fast Foods Bagel high in protein?

Fast Foods Bagel has 13g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Fast Foods Bagel?

Fast Foods Bagel has 17g of total fat per 100g, which is considered moderate. Of that, 6.4g is saturated fat.

How many carbs are in Fast Foods Bagel?

Fast Foods Bagel contains 22.6g of carbohydrates per 100g, including 0.2g of fiber and 2.87g of sugar.

What are the macros for Fast Foods Bagel?

Per 100g, Fast Foods Bagel has 295 calories, 13g protein, 22.6g carbs, and 17g fat. It also provides 0.2g of fiber.

How many calories in 1 large egg of Fast Foods Bagel?

A typical serving of Fast Foods Bagel (1 large egg, 50g) has 148 calories and 6.5g of protein.

Is Fast Foods Bagel good for weight loss?

Fast Foods Bagel comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Fast Foods Bagel

Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Per 100g, Fast Foods Bagel has 295 calories, 13g protein, 22.6g carbs, 17g fat, and 0.2g fiber.

Fast Foods Bagel has 295 calories per 100g with 13g of protein, 22.6g of carbohydrates, 17g of fat. One thing to watch is that it is high in sodium at 550mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

148kcal

Protein

6.5g

Carbs

11g

Fat

8.5g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (44% DV), Selenium (43% DV), Vitamin B12 (40% DV), Copper (36% DV)

🥑

Contains 17g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 550mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 133mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	295kcal	15%
Protein	13g	26%
Total Fat	17g	22%
Saturated Fat	6.4g	32%
Cholesterol	133mg	44%
Carbohydrates	23g	8%
Dietary Fiber	0.20g	1%
Sugars	2.9g	—

⚖️Common Serving Sizes

1 large egg

50g

148kcal

6.5gprotein

1 undetermined

219g

646kcal

28.5gprotein

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❓Frequently Asked Questions

How many calories are in Fast Foods Bagel?: A 100g serving of Fast Foods Bagel has 295 calories. You'll also get 13g of protein per serving.
Is Fast Foods Bagel high in protein?: Fast Foods Bagel has 13g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Fast Foods Bagel?: Fast Foods Bagel has 17g of total fat per 100g, which is considered moderate. Of that, 6.4g is saturated fat.
How many carbs are in Fast Foods Bagel?: Fast Foods Bagel contains 22.6g of carbohydrates per 100g, including 0.2g of fiber and 2.87g of sugar.
What are the macros for Fast Foods Bagel?: Per 100g, Fast Foods Bagel has 295 calories, 13g protein, 22.6g carbs, and 17g fat. It also provides 0.2g of fiber.
How many calories in 1 large egg of Fast Foods Bagel?: A typical serving of Fast Foods Bagel (1 large egg, 50g) has 148 calories and 6.5g of protein.
Is Fast Foods Bagel good for weight loss?: Fast Foods Bagel comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.