Fast Foods English Muffin
Fast foods, english muffin, with egg, cheese, and canadian bacon
Per 100g, Fast Foods English Muffin has 228 calories, 13.6g protein, 21.7g carbs, 9.7g fat, and 0.4g fiber.
Fast Foods English Muffin has 228 calories per 100g with 13.6g of protein, 21.7g of carbohydrates, 9.66g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 617mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (56% DV), Selenium (55% DV), Vitamin B12 (34% DV), Thiamin (B1) (32% DV)
Contains 9.66g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 617mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 168mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 14g | 27% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.11g | — |
| Cholesterol | 168mg | 56% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods English Muffin?
- A 100g serving of Fast Foods English Muffin has 228 calories. You'll also get 13.6g of protein per serving.
- Is Fast Foods English Muffin high in protein?
- Fast Foods English Muffin has 13.6g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Fast Foods English Muffin?
- Fast Foods English Muffin has 9.66g of total fat per 100g, which is considered moderate. Of that, 3.59g is saturated fat.
- How many carbs are in Fast Foods English Muffin?
- Fast Foods English Muffin contains 21.7g of carbohydrates per 100g, including 0.4g of fiber and 2.13g of sugar.
- What are the macros for Fast Foods English Muffin?
- Per 100g, Fast Foods English Muffin has 228 calories, 13.6g protein, 21.7g carbs, and 9.66g fat. It also provides 0.4g of fiber.
- How many calories in 1 large egg of Fast Foods English Muffin?
- A typical serving of Fast Foods English Muffin (1 large egg, 50g) has 114 calories and 6.8g of protein.
- Is Fast Foods English Muffin good for weight loss?
- Fast Foods English Muffin comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.