Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Per 100g, Fast Foods Submarine Sandwich has 156 calories, 12.2g protein, 20.3g carbs, 2.7g fat, and 0.7g fiber.
Fast Foods Submarine Sandwich has 156 calories per 100g with 12.2g of protein, 20.3g of carbohydrates, 2.73g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (12.2g per 100g)
Excellent source of Selenium (31% DV), Niacin (B3) (26% DV), Protein (24% DV), Riboflavin (B2) (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 12g | 24% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.97g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 156 calories. You'll also get 12.2g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 12.2g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 2.73g of total fat per 100g, which is considered low. Of that, 0.972g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 20.3g of carbohydrates per 100g, including 0.7g of fiber and 3g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 156 calories, 12.2g protein, 20.3g carbs, and 2.73g fat. It also provides 0.7g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 218 calories and 17.1g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- Fast Foods Submarine Sandwich comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.