Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Per 100g, Fast Foods Submarine Sandwich has 218 calories, 12.3g protein, 16g carbs, 12g fat, and 0.7g fiber.
Fast Foods Submarine Sandwich has 218 calories per 100g with 12.3g of protein, 16g of carbohydrates, 12g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (71% DV), Niacin (B3) (48% DV), Vitamin B12 (44% DV), Protein (25% DV)
Contains 12g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 12g | 25% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 218 calories. You'll also get 12.3g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 12.3g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 12g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 16g of carbohydrates per 100g, including 0.7g of fiber and 1.93g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 218 calories, 12.3g protein, 16g carbs, and 12g fat. It also provides 0.7g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 305 calories and 17.2g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- Fast Foods Submarine Sandwich comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.