Fireweed Young Leaves (Raw)
Fireweed, young leaves, raw (Alaska Native)
Per 100g, Fireweed Young Leaves (Raw) has 44 calories, 3g protein, 6.3g carbs, 0.8g fat, and 6g fiber.
Fireweed Young Leaves (Raw) has 44 calories per 100g with 3g of protein, 6.3g of carbohydrates, 0.8g of fat. It's a solid protein source, high in fiber and loaded with vitamin C.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Very low calorie at just 44 kcal per 100g
High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
Excellent source of Vitamin C (110% DV), Riboflavin (B2) (66% DV), Dietary Fiber (21% DV)
Contains both iron (2.1mg) and vitamin C (99mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.80g | 1% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 6.0g | 21% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fireweed Young Leaves (Raw)?
- A 100g serving of Fireweed Young Leaves (Raw) has 44 calories. You'll also get 3g of protein per serving.
- Is Fireweed Young Leaves (Raw) high in protein?
- Fireweed Young Leaves (Raw) has 3g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Fireweed Young Leaves (Raw)?
- Fireweed Young Leaves (Raw) has 0.8g of total fat per 100g, which is considered low.
- How many carbs are in Fireweed Young Leaves (Raw)?
- Fireweed Young Leaves (Raw) contains 6.3g of carbohydrates per 100g, including 6g of fiber.
- What are the macros for Fireweed Young Leaves (Raw)?
- Per 100g, Fireweed Young Leaves (Raw) has 44 calories, 3g protein, 6.3g carbs, and 0.8g fat. It also provides 6g of fiber.
- How many calories in 3 oz cooked of Fireweed Young Leaves (Raw)?
- A typical serving of Fireweed Young Leaves (Raw) (3 oz cooked, 85g) has 37 calories and 2.6g of protein.
- Is Fireweed Young Leaves (Raw) good for weight loss?
- At 44 calories per 100g, Fireweed Young Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.