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Fireweed Young Leaves Raw (alaska Native)
Fireweed, young leaves, raw (Alaska Native)
Calories
44kcal
Protein
3.0g
Carbs
6.3g
Fat
0.80g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 44 kcal per 100g
ðū
High in fiber with 6g per 100g (21% DV) â supports digestion and satiety
â
Excellent source of Vitamin C (110% DV), Riboflavin (B2) (66% DV), Dietary Fiber (21% DV)
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Contains both iron (2.1mg) and vitamin C (99mg) â vitamin C enhances iron absorption
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.80g | 1% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 50mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 251mg | 5% |
| Vitamin C | 99mg | 110% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.86mg | 66% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 166mg | 13% |
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Data from USDA FoodData Central. Values per 100g.