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Fish Fish Sticks
Fish, fish sticks, frozen, prepared
Calories
277kcal
Protein
11g
Carbs
22g
Fat
16g
✨Nutritional Highlights
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Excellent source of Vitamin E (46% DV), Vitamin B12 (40% DV), Selenium (29% DV), Protein (22% DV)
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Contains 16.2g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 11g | 22% |
| Total Fat | 16g | 21% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.12g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.6g | — |
| Sodium | 402mg | 17% |
| Calcium | 16mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 185mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 6.9mg | 46% |
| Vitamin K | 4.7mcg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 191mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.18mg | 8% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
28g
78kcal
3.1gprotein
1 undetermined
57g
158kcal
6.3gprotein
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Data from USDA FoodData Central. Values per 100g.