Fish Sticks
Fish, fish sticks, frozen, prepared
Per 100g, Fish Sticks has 277 calories, 11g protein, 21.7g carbs, 16.2g fat, and 1.5g fiber.
Fish Sticks has 277 calories per 100g with 11g of protein, 21.7g of carbohydrates, 16.2g of fat. One thing to watch is that it is high in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin E (46% DV), Vitamin B12 (40% DV), Selenium (29% DV), Protein (22% DV)
Contains 16.2g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 11g | 22% |
| Total Fat | 16g | 21% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.12g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fish Sticks?
- A 100g serving of Fish Sticks has 277 calories. You'll also get 11g of protein per serving.
- Is Fish Sticks high in protein?
- Fish Sticks has 11g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Fish Sticks?
- Fish Sticks has 16.2g of total fat per 100g, which is considered moderate. Of that, 3.73g is saturated fat.
- How many carbs are in Fish Sticks?
- Fish Sticks contains 21.7g of carbohydrates per 100g, including 1.5g of fiber and 1.65g of sugar.
- What are the macros for Fish Sticks?
- Per 100g, Fish Sticks has 277 calories, 11g protein, 21.7g carbs, and 16.2g fat. It also provides 1.5g of fiber.
- How many calories in 4 oz raw of Fish Sticks?
- A typical serving of Fish Sticks (4 oz raw, 110g) has 305 calories and 12.1g of protein.
- Is Fish Sticks good for weight loss?
- Fish Sticks comes in at 277 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.