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Crustaceans Crab Dungeness Moist Heat
Crustaceans, crab, dungeness, cooked, moist heat
Calories
110kcal
Protein
22g
Carbs
0.95g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (22.3g per 100g)
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Low calorie: only 110 kcal per 100g
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Excellent source of Vitamin B12 (433% DV), Selenium (87% DV), Copper (82% DV), Zinc (50% DV)
⚔️Compare Crustaceans Crab Dungeness Moist Heat
See how Crustaceans Crab Dungeness Moist Heat stacks up against similar foods
🐟🐟🐟🐟🐟🐟
vs Crustaceans Crab Alaska King Moist Heat
97 kcal • 19.4g protein
vs Crustaceans Crab Alaska King Imitation
95 kcal • 7.62g protein
vs Crustaceans Crab Alaska King
84 kcal • 18.3g protein
vs Crustaceans Crab Blue Canned
83 kcal • 17.9g protein
vs Crustaceans Crab Blue Moist Heat
83 kcal • 17.9g protein
vs Crustaceans Crab Blue Crab Cakes
155 kcal • 20.2g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0.95g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 378mg | 16% |
| Calcium | 59mg | 5% |
| Iron | 0.43mg | 2% |
| Potassium | 408mg | 9% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 10mcg | 433% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 175mg | 14% |
| Magnesium | 58mg | 14% |
| Zinc | 5.5mg | 50% |
| Copper | 0.73mg | 82% |
| Manganese | <0.1mg | 4% |
| Selenium | 48mcg | 87% |
⚖️Common Serving Sizes
3 undetermined
85g
94kcal
19gprotein
1 undetermined
127g
140kcal
28.3gprotein
🍽️More in Finfish and Shellfish Products
Crustaceans Crab Alaska King Moist Heat
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Crustaceans Crab Alaska King Imitation
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Crustaceans Crab Alaska King
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Crustaceans Crab Blue Canned
83 kcal
Crustaceans Crab Blue Moist Heat
83 kcal
Crustaceans Crab Blue Crab Cakes
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Crustaceans Crab Blue
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Crustaceans Crab Dungeness
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Crustaceans Crab Queen Moist Heat
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Crustaceans Crab Queen
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Crustaceans Crayfish Mixed Species Farmed Moist Heat
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Crustaceans Crayfish Mixed Species Farmed Raw
72 kcal
Data from USDA FoodData Central. Values per 100g.