How many calories are in Crab (Cooked)?

A 100g serving of Crab (Cooked) has 110 calories. You'll also get 22.3g of protein per serving.

Is Crab (Cooked) high in protein?

Crab (Cooked) has 22.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Crab (Cooked)?

Crab (Cooked) has 1.24g of total fat per 100g, which is considered low. Of that, 0.168g is saturated fat.

How many carbs are in Crab (Cooked)?

Crab (Cooked) contains 0.95g of carbohydrates per 100g.

What are the macros for Crab (Cooked)?

Per 100g, Crab (Cooked) has 110 calories, 22.3g protein, 0.95g carbs, and 1.24g fat.

How many calories in 3 oz cooked of Crab (Cooked)?

A typical serving of Crab (Cooked) (3 oz cooked, 85g) has 94 calories and 19g of protein.

Is Crab (Cooked) good for weight loss?

Crab (Cooked) is a solid option if you're trying to lose weight. At just 110 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.

🐟

Crab (Cooked)

Crustaceans, crab, dungeness, cooked, moist heat

Per 100g, Crab (Cooked) has 110 calories, 22.3g protein, 1g carbs, and 1.2g fat.

Crab (Cooked) has 110 calories per 100g with 22.3g of protein, 0.95g of carbohydrates, 1.24g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

94kcal

Protein

19g

Carbs

0.81g

Fat

1.1g

✨Nutritional Highlights

💪

High-protein: 81% of calories come from protein (22.3g per 100g)

⚖️

Low calorie: only 110 kcal per 100g

⭐

Excellent source of Vitamin B12 (433% DV), Selenium (87% DV), Copper (82% DV), Zinc (50% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Crab

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to crab and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	110kcal	6%
Protein	22g	45%
Total Fat	1.2g	2%
Saturated Fat	0.17g	1%
Cholesterol	76mg	25%
Carbohydrates	0.95g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

19gprotein

1 undetermined

127g

140kcal

28.3gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Crab (Cooked)?: A 100g serving of Crab (Cooked) has 110 calories. You'll also get 22.3g of protein per serving.
Is Crab (Cooked) high in protein?: Crab (Cooked) has 22.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Crab (Cooked)?: Crab (Cooked) has 1.24g of total fat per 100g, which is considered low. Of that, 0.168g is saturated fat.
How many carbs are in Crab (Cooked)?: Crab (Cooked) contains 0.95g of carbohydrates per 100g.
What are the macros for Crab (Cooked)?: Per 100g, Crab (Cooked) has 110 calories, 22.3g protein, 0.95g carbs, and 1.24g fat.
How many calories in 3 oz cooked of Crab (Cooked)?: A typical serving of Crab (Cooked) (3 oz cooked, 85g) has 94 calories and 19g of protein.
Is Crab (Cooked) good for weight loss?: Crab (Cooked) is a solid option if you're trying to lose weight. At just 110 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.