How many calories are in Crab (Cooked)?

A 100g serving of Crab (Cooked) has 97 calories. You'll also get 19.4g of protein per serving.

Is Crab (Cooked) high in protein?

Crab (Cooked) has 19.4g of protein per 100g, which is considered moderate. That means about 80% of its calories come from protein.

How much fat is in Crab (Cooked)?

Crab (Cooked) has 1.54g of total fat per 100g, which is considered low. Of that, 0.133g is saturated fat.

How many carbs are in Crab (Cooked)?

Crab (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Crab (Cooked)?

A typical serving of Crab (Cooked) (3 oz cooked, 85g) has 82 calories and 16.5g of protein.

Is Crab (Cooked) good for weight loss?

Crab (Cooked) is a solid option if you're trying to lose weight. At just 97 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.

🐟

Crab (Cooked)

Crustaceans, crab, alaska king, cooked, moist heat

Per 100g, Crab (Cooked) has 97 calories, 19.4g protein, 0g carbs, and 1.5g fat.

Crab (Cooked) has 97 calories per 100g with 19.4g of protein, 0g of carbohydrates, 1.54g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

82kcal

Protein

16g

Carbs

Fat

1.3g

✨Nutritional Highlights

💪

High-protein: 80% of calories come from protein (19.4g per 100g)

⚖️

Low calorie: only 97 kcal per 100g

⭐

Excellent source of Vitamin B12 (479% DV), Copper (131% DV), Selenium (73% DV), Zinc (69% DV)

⚠️Things to Watch

•

High in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

⚔️Compare Crab

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to crab and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	97kcal	5%
Protein	19g	39%
Total Fat	1.5g	2%
Saturated Fat	0.13g	1%
Cholesterol	53mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

82kcal

16.5gprotein

1 undetermined

134g

130kcal

26gprotein

📰Related Articles

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Crab (Cooked)?: A 100g serving of Crab (Cooked) has 97 calories. You'll also get 19.4g of protein per serving.
Is Crab (Cooked) high in protein?: Crab (Cooked) has 19.4g of protein per 100g, which is considered moderate. That means about 80% of its calories come from protein.
How much fat is in Crab (Cooked)?: Crab (Cooked) has 1.54g of total fat per 100g, which is considered low. Of that, 0.133g is saturated fat.
How many carbs are in Crab (Cooked)?: Crab (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Crab (Cooked)?: Per 100g, Crab (Cooked) has 97 calories, 19.4g protein, 0g carbs, and 1.54g fat.
How many calories in 3 oz cooked of Crab (Cooked)?: A typical serving of Crab (Cooked) (3 oz cooked, 85g) has 82 calories and 16.5g of protein.
Is Crab (Cooked) good for weight loss?: Crab (Cooked) is a solid option if you're trying to lose weight. At just 97 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.