How many calories are in Crab (Raw)?

A 100g serving of Crab (Raw) has 86 calories. You'll also get 17.4g of protein per serving.

Is Crab (Raw) high in protein?

Crab (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 81% of its calories come from protein.

How much fat is in Crab (Raw)?

Crab (Raw) has 0.97g of total fat per 100g, which is considered low. Of that, 0.132g is saturated fat.

How many carbs are in Crab (Raw)?

Crab (Raw) contains 0.74g of carbohydrates per 100g.

What are the macros for Crab (Raw)?

Per 100g, Crab (Raw) has 86 calories, 17.4g protein, 0.74g carbs, and 0.97g fat.

How many calories in 4 oz raw of Crab (Raw)?

A typical serving of Crab (Raw) (4 oz raw, 110g) has 95 calories and 19.1g of protein.

Is Crab (Raw) good for weight loss?

Crab (Raw) is a solid option if you're trying to lose weight. At just 86 calories with 17.4g of protein per 100g, it keeps you full without packing on the calories.

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Crab (Raw)

Crustaceans, crab, dungeness, raw

Per 100g, Crab (Raw) has 86 calories, 17.4g protein, 0.7g carbs, and 1g fat.

Crab (Raw) has 86 calories per 100g with 17.4g of protein, 0.74g of carbohydrates, 0.97g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

95kcal

Protein

19g

Carbs

0.81g

Fat

1.1g

✨Nutritional Highlights

💪

High-protein: 81% of calories come from protein (17.4g per 100g)

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Low calorie: only 86 kcal per 100g

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Excellent source of Vitamin B12 (375% DV), Copper (75% DV), Selenium (67% DV), Zinc (39% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	86kcal	4%
Protein	17g	35%
Total Fat	0.97g	1%
Saturated Fat	0.13g	1%
Cholesterol	59mg	20%
Carbohydrates	0.74g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

95kcal

19.1gprotein

3 undetermined

85g

73kcal

14.8gprotein

1 undetermined

163g

140kcal

28.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Crab (Raw)?: A 100g serving of Crab (Raw) has 86 calories. You'll also get 17.4g of protein per serving.
Is Crab (Raw) high in protein?: Crab (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 81% of its calories come from protein.
How much fat is in Crab (Raw)?: Crab (Raw) has 0.97g of total fat per 100g, which is considered low. Of that, 0.132g is saturated fat.
How many carbs are in Crab (Raw)?: Crab (Raw) contains 0.74g of carbohydrates per 100g.
What are the macros for Crab (Raw)?: Per 100g, Crab (Raw) has 86 calories, 17.4g protein, 0.74g carbs, and 0.97g fat.
How many calories in 4 oz raw of Crab (Raw)?: A typical serving of Crab (Raw) (4 oz raw, 110g) has 95 calories and 19.1g of protein.
Is Crab (Raw) good for weight loss?: Crab (Raw) is a solid option if you're trying to lose weight. At just 86 calories with 17.4g of protein per 100g, it keeps you full without packing on the calories.