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Crustaceans Crab Dungeness
Crustaceans, crab, dungeness, raw
Calories
86kcal
Protein
17g
Carbs
0.74g
Fat
0.97g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (17.4g per 100g)
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Low calorie: only 86 kcal per 100g
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Excellent source of Vitamin B12 (375% DV), Copper (75% DV), Selenium (67% DV), Zinc (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 17g | 35% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0.74g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 295mg | 13% |
| Calcium | 46mg | 4% |
| Iron | 0.37mg | 2% |
| Potassium | 354mg | 8% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 3.5mg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 9.0mcg | 375% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 182mg | 15% |
| Magnesium | 45mg | 11% |
| Zinc | 4.3mg | 39% |
| Copper | 0.67mg | 75% |
| Manganese | <0.1mg | 3% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
73kcal
14.8gprotein
1 undetermined
163g
140kcal
28.4gprotein
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Data from USDA FoodData Central. Values per 100g.