How many calories are in Crab (Cooked)?

A 100g serving of Crab (Cooked) has 115 calories. You'll also get 23.7g of protein per serving.

Is Crab (Cooked) high in protein?

Crab (Cooked) has 23.7g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.

How much fat is in Crab (Cooked)?

Crab (Cooked) has 1.51g of total fat per 100g, which is considered low. Of that, 0.183g is saturated fat.

How many carbs are in Crab (Cooked)?

Crab (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Crab (Cooked)?

A typical serving of Crab (Cooked) (3 oz cooked, 85g) has 98 calories and 20.1g of protein.

Is Crab (Cooked) good for weight loss?

Crab (Cooked) is a solid option if you're trying to lose weight. At just 115 calories with 23.7g of protein per 100g, it keeps you full without packing on the calories.

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Crab (Cooked)

Crustaceans, crab, queen, cooked, moist heat

Per 100g, Crab (Cooked) has 115 calories, 23.7g protein, 0g carbs, and 1.5g fat.

Crab (Cooked) has 115 calories per 100g with 23.7g of protein, 0g of carbohydrates, 1.51g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 691mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

98kcal

Protein

20g

Carbs

Fat

1.3g

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (23.7g per 100g)

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Low calorie: only 115 kcal per 100g

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Excellent source of Vitamin B12 (433% DV), Selenium (81% DV), Copper (69% DV), Protein (47% DV)

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Contains both iron (2.88mg) and vitamin C (7mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 691mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	115kcal	6%
Protein	24g	47%
Total Fat	1.5g	2%
Saturated Fat	0.18g	1%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

98kcal

20.1gprotein

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❓Frequently Asked Questions

How many calories are in Crab (Cooked)?: A 100g serving of Crab (Cooked) has 115 calories. You'll also get 23.7g of protein per serving.
Is Crab (Cooked) high in protein?: Crab (Cooked) has 23.7g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
How much fat is in Crab (Cooked)?: Crab (Cooked) has 1.51g of total fat per 100g, which is considered low. Of that, 0.183g is saturated fat.
How many carbs are in Crab (Cooked)?: Crab (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Crab (Cooked)?: Per 100g, Crab (Cooked) has 115 calories, 23.7g protein, 0g carbs, and 1.51g fat.
How many calories in 3 oz cooked of Crab (Cooked)?: A typical serving of Crab (Cooked) (3 oz cooked, 85g) has 98 calories and 20.1g of protein.
Is Crab (Cooked) good for weight loss?: Crab (Cooked) is a solid option if you're trying to lose weight. At just 115 calories with 23.7g of protein per 100g, it keeps you full without packing on the calories.