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Crustaceans Crab Queen
Crustaceans, crab, queen, raw
Calories
90kcal
Protein
19g
Carbs
0g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (18.5g per 100g)
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Low calorie: only 90 kcal per 100g
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Excellent source of Vitamin B12 (375% DV), Copper (63% DV), Selenium (63% DV), Protein (37% DV)
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Contains both iron (2.5mg) and vitamin C (7mg) — vitamin C enhances iron absorption
⚔️Compare Crustaceans Crab Queen
See how Crustaceans Crab Queen stacks up against similar foods
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vs Crustaceans Crab Alaska King Moist Heat
97 kcal • 19.4g protein
vs Crustaceans Crab Alaska King Imitation
95 kcal • 7.62g protein
vs Crustaceans Crab Alaska King
84 kcal • 18.3g protein
vs Crustaceans Crab Blue Canned
83 kcal • 17.9g protein
vs Crustaceans Crab Blue Moist Heat
83 kcal • 17.9g protein
vs Crustaceans Crab Blue Crab Cakes
155 kcal • 20.2g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 539mg | 23% |
| Calcium | 26mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 173mg | 4% |
| Vitamin A | 45mcg | 5% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 9.0mcg | 375% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 133mg | 11% |
| Magnesium | 49mg | 12% |
| Zinc | 2.8mg | 25% |
| Copper | 0.57mg | 63% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
3 undetermined
85g
77kcal
15.7gprotein
🍽️More in Finfish and Shellfish Products
Crustaceans Crab Alaska King Moist Heat
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Crustaceans Crab Alaska King Imitation
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Crustaceans Crab Alaska King
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Crustaceans Crab Blue Canned
83 kcal
Crustaceans Crab Blue Moist Heat
83 kcal
Crustaceans Crab Blue Crab Cakes
155 kcal
Crustaceans Crab Blue
87 kcal
Crustaceans Crab Dungeness Moist Heat
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Crustaceans Crab Dungeness
86 kcal
Crustaceans Crab Queen Moist Heat
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Crustaceans Crayfish Mixed Species Farmed Moist Heat
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Crustaceans Crayfish Mixed Species Farmed Raw
72 kcal
Data from USDA FoodData Central. Values per 100g.