Crab (Raw)
Crustaceans, crab, queen, raw
Per 100g, Crab (Raw) has 90 calories, 18.5g protein, 0g carbs, and 1.2g fat.
Crab (Raw) has 90 calories per 100g with 18.5g of protein, 0g of carbohydrates, 1.18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (18.5g per 100g)
Low calorie: only 90 kcal per 100g
Excellent source of Vitamin B12 (375% DV), Copper (63% DV), Selenium (63% DV), Protein (37% DV)
Contains both iron (2.5mg) and vitamin C (7mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crab (Raw)?
- A 100g serving of Crab (Raw) has 90 calories. You'll also get 18.5g of protein per serving.
- Is Crab (Raw) high in protein?
- Crab (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
- How much fat is in Crab (Raw)?
- Crab (Raw) has 1.18g of total fat per 100g, which is considered low. Of that, 0.143g is saturated fat.
- How many carbs are in Crab (Raw)?
- Crab (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Crab (Raw)?
- Per 100g, Crab (Raw) has 90 calories, 18.5g protein, 0g carbs, and 1.18g fat.
- How many calories in 4 oz raw of Crab (Raw)?
- A typical serving of Crab (Raw) (4 oz raw, 110g) has 99 calories and 20.4g of protein.
- Is Crab (Raw) good for weight loss?
- Crab (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.