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Crustaceans Crayfish Mixed Species Farmed Moist Heat
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories
87kcal
Protein
18g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (17.5g per 100g)
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Low calorie: only 87 kcal per 100g
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Excellent source of Vitamin B12 (129% DV), Copper (64% DV), Selenium (62% DV), Cholesterol (46% DV)
⚔️Compare Crustaceans Crayfish Mixed Species Farmed Moist Heat
See how Crustaceans Crayfish Mixed Species Farmed Moist Heat stacks up against similar foods
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vs Crustaceans Crab Alaska King Moist Heat
97 kcal • 19.4g protein
vs Crustaceans Crab Alaska King Imitation
95 kcal • 7.62g protein
vs Crustaceans Crab Alaska King
84 kcal • 18.3g protein
vs Crustaceans Crab Blue Canned
83 kcal • 17.9g protein
vs Crustaceans Crab Blue Moist Heat
83 kcal • 17.9g protein
vs Crustaceans Crab Blue Crab Cakes
155 kcal • 20.2g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 18g | 35% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 137mg | 46% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 97mg | 4% |
| Calcium | 51mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 238mg | 5% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 3.1mcg | 129% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.7mg | 10% |
| Phosphorus | 241mg | 19% |
| Magnesium | 33mg | 8% |
| Zinc | 1.5mg | 13% |
| Copper | 0.58mg | 64% |
| Manganese | 0.22mg | 9% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
74kcal
14.9gprotein
🍽️More in Finfish and Shellfish Products
Crustaceans Crab Alaska King Moist Heat
97 kcal
Crustaceans Crab Alaska King Imitation
95 kcal
Crustaceans Crab Alaska King
84 kcal
Crustaceans Crab Blue Canned
83 kcal
Crustaceans Crab Blue Moist Heat
83 kcal
Crustaceans Crab Blue Crab Cakes
155 kcal
Crustaceans Crab Blue
87 kcal
Crustaceans Crab Dungeness Moist Heat
110 kcal
Crustaceans Crab Dungeness
86 kcal
Crustaceans Crab Queen Moist Heat
115 kcal
Crustaceans Crab Queen
90 kcal
Crustaceans Crayfish Mixed Species Farmed Raw
72 kcal
Data from USDA FoodData Central. Values per 100g.