How many calories are in Crayfish (Cooked)?

A 100g serving of Crayfish (Cooked) has 87 calories. You'll also get 17.5g of protein per serving.

Is Crayfish (Cooked) high in protein?

Crayfish (Cooked) has 17.5g of protein per 100g, which is considered moderate. That means about 80% of its calories come from protein.

How much fat is in Crayfish (Cooked)?

Crayfish (Cooked) has 1.3g of total fat per 100g, which is considered low. Of that, 0.216g is saturated fat.

How many carbs are in Crayfish (Cooked)?

Crayfish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Crayfish (Cooked)?

A typical serving of Crayfish (Cooked) (3 oz cooked, 85g) has 74 calories and 14.9g of protein.

Is Crayfish (Cooked) good for weight loss?

Crayfish (Cooked) is a solid option if you're trying to lose weight. At just 87 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.

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Crayfish (Cooked)

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Per 100g, Crayfish (Cooked) has 87 calories, 17.5g protein, 0g carbs, and 1.3g fat.

Crayfish (Cooked) has 87 calories per 100g with 17.5g of protein, 0g of carbohydrates, 1.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 137mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

74kcal

Protein

15g

Carbs

Fat

1.1g

✨Nutritional Highlights

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High-protein: 80% of calories come from protein (17.5g per 100g)

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Low calorie: only 87 kcal per 100g

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Excellent source of Vitamin B12 (129% DV), Copper (64% DV), Selenium (62% DV), Cholesterol (46% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 137mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	87kcal	4%
Protein	18g	35%
Total Fat	1.3g	2%
Saturated Fat	0.22g	1%
Cholesterol	137mg	46%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

74kcal

14.9gprotein

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❓Frequently Asked Questions

How many calories are in Crayfish (Cooked)?: A 100g serving of Crayfish (Cooked) has 87 calories. You'll also get 17.5g of protein per serving.
Is Crayfish (Cooked) high in protein?: Crayfish (Cooked) has 17.5g of protein per 100g, which is considered moderate. That means about 80% of its calories come from protein.
How much fat is in Crayfish (Cooked)?: Crayfish (Cooked) has 1.3g of total fat per 100g, which is considered low. Of that, 0.216g is saturated fat.
How many carbs are in Crayfish (Cooked)?: Crayfish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Crayfish (Cooked)?: Per 100g, Crayfish (Cooked) has 87 calories, 17.5g protein, 0g carbs, and 1.3g fat.
How many calories in 3 oz cooked of Crayfish (Cooked)?: A typical serving of Crayfish (Cooked) (3 oz cooked, 85g) has 74 calories and 14.9g of protein.
Is Crayfish (Cooked) good for weight loss?: Crayfish (Cooked) is a solid option if you're trying to lose weight. At just 87 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.