Crab
Crustaceans, crab, blue, canned
Per 100g, Crab has 83 calories, 17.9g protein, 0g carbs, and 0.7g fat.
Crab has 83 calories per 100g with 17.9g of protein, 0g of carbohydrates, 0.74g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 563mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.
✨Nutritional Highlights
High-protein: 86% of calories come from protein (17.9g per 100g)
Low calorie: only 83 kcal per 100g
Excellent source of Vitamin B12 (139% DV), Copper (90% DV), Selenium (78% DV), Protein (36% DV)
⚠️Things to Watch
High in sodium at 563mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 18g | 36% |
| Total Fat | 0.74g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crab?
- A 100g serving of Crab has 83 calories. You'll also get 17.9g of protein per serving.
- Is Crab high in protein?
- Crab has 17.9g of protein per 100g, which is considered moderate. That means about 86% of its calories come from protein.
- How much fat is in Crab?
- Crab has 0.74g of total fat per 100g, which is considered low. Of that, 0.201g is saturated fat.
- How many carbs are in Crab?
- Crab contains 0g of carbohydrates per 100g.
- What are the macros for Crab?
- Per 100g, Crab has 83 calories, 17.9g protein, 0g carbs, and 0.74g fat.
- How many calories in 3 oz of Crab?
- A typical serving of Crab (3 oz, 85g) has 71 calories and 15.2g of protein.
- Is Crab good for weight loss?
- Crab is a solid option if you're trying to lose weight. At just 83 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.