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Crustaceans Crab Blue Canned
Crustaceans, crab, blue, canned
Calories
83kcal
Protein
18g
Carbs
0g
Fat
0.74g
✨Nutritional Highlights
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High-protein: 86% of calories come from protein (17.9g per 100g)
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Low calorie: only 83 kcal per 100g
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Excellent source of Vitamin B12 (139% DV), Copper (90% DV), Selenium (78% DV), Protein (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 18g | 36% |
| Total Fat | 0.74g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 563mg | 24% |
| Calcium | 91mg | 7% |
| Iron | 0.50mg | 3% |
| Potassium | 259mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 234mg | 19% |
| Magnesium | 36mg | 9% |
| Zinc | 3.8mg | 35% |
| Copper | 0.81mg | 90% |
| Manganese | <0.1mg | 3% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
1 undetermined
125g
104kcal
22.4gprotein
1 undetermined
28g
23kcal
5gprotein
3 undetermined
85g
71kcal
15.2gprotein
1 undetermined
135g
112kcal
24.2gprotein
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Data from USDA FoodData Central. Values per 100g.