How many calories are in Crab?

A 100g serving of Crab has 95 calories. You'll also get 7.62g of protein per serving.

Is Crab high in protein?

Crab has 7.62g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.

How much fat is in Crab?

Crab has 0.46g of total fat per 100g, which is considered low. Of that, 0.216g is saturated fat.

How many carbs are in Crab?

Crab contains 15g of carbohydrates per 100g, including 0.5g of fiber and 6.25g of sugar.

What are the macros for Crab?

Per 100g, Crab has 95 calories, 7.62g protein, 15g carbs, and 0.46g fat. It also provides 0.5g of fiber.

How many calories in 4 oz raw of Crab?

A typical serving of Crab (4 oz raw, 110g) has 105 calories and 8.4g of protein.

Is Crab good for weight loss?

At 95 calories per 100g, Crab is fairly light and can fit well into a calorie-controlled diet.

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Crab

Crustaceans, crab, alaska king, imitation, made from surimi

Per 100g, Crab has 95 calories, 7.6g protein, 15g carbs, 0.5g fat, and 0.5g fiber.

Crab has 95 calories per 100g with 7.62g of protein, 15g of carbohydrates, 0.46g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

105kcal

Protein

8.4g

Carbs

17g

Fat

0.51g

✨Nutritional Highlights

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High-protein: 32% of calories come from protein (7.62g per 100g)

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Low calorie: only 95 kcal per 100g

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Excellent source of Selenium (41% DV), Vitamin B12 (24% DV), Sodium (23% DV), Phosphorus (23% DV)

⚠️Things to Watch

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High in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	7.6g	15%
Total Fat	0.46g	1%
Saturated Fat	0.22g	1%
Trans Fat	<0.1g	—
Cholesterol	20mg	7%
Carbohydrates	15g	5%
Dietary Fiber	0.50g	2%
Sugars	6.3g	—

⚖️Common Serving Sizes

4 oz raw

110g

105kcal

8.4gprotein

3 undetermined

85g

81kcal

6.5gprotein

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❓Frequently Asked Questions

How many calories are in Crab?: A 100g serving of Crab has 95 calories. You'll also get 7.62g of protein per serving.
Is Crab high in protein?: Crab has 7.62g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
How much fat is in Crab?: Crab has 0.46g of total fat per 100g, which is considered low. Of that, 0.216g is saturated fat.
How many carbs are in Crab?: Crab contains 15g of carbohydrates per 100g, including 0.5g of fiber and 6.25g of sugar.
What are the macros for Crab?: Per 100g, Crab has 95 calories, 7.62g protein, 15g carbs, and 0.46g fat. It also provides 0.5g of fiber.
How many calories in 4 oz raw of Crab?: A typical serving of Crab (4 oz raw, 110g) has 105 calories and 8.4g of protein.
Is Crab good for weight loss?: At 95 calories per 100g, Crab is fairly light and can fit well into a calorie-controlled diet.