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Crustaceans Crab Alaska King
Crustaceans, crab, alaska king, raw
Calories
84kcal
Protein
18g
Carbs
0g
Fat
0.60g
✨Nutritional Highlights
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High-protein: 87% of calories come from protein (18.3g per 100g)
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Low calorie: only 84 kcal per 100g
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Excellent source of Vitamin B12 (375% DV), Copper (102% DV), Selenium (66% DV), Zinc (54% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 18g | 37% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 836mg | 36% |
| Calcium | 46mg | 4% |
| Iron | 0.59mg | 3% |
| Potassium | 204mg | 4% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 9.0mcg | 375% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 219mg | 18% |
| Magnesium | 49mg | 12% |
| Zinc | 6.0mg | 54% |
| Copper | 0.92mg | 102% |
| Manganese | <0.1mg | 2% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
71kcal
1 undetermined
172g
144kcal
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Data from USDA FoodData Central. Values per 100g.