How many calories are in Crab?

A 100g serving of Crab has 155 calories. You'll also get 20.2g of protein per serving.

Is Crab high in protein?

Crab has 20.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Crab?

Crab has 7.52g of total fat per 100g, which is considered moderate. Of that, 1.48g is saturated fat.

How many carbs are in Crab?

Crab contains 0.48g of carbohydrates per 100g.

What are the macros for Crab?

Per 100g, Crab has 155 calories, 20.2g protein, 0.48g carbs, and 7.52g fat.

How many calories in 4 oz raw of Crab?

A typical serving of Crab (4 oz raw, 110g) has 171 calories and 22.2g of protein.

Is Crab good for weight loss?

Crab comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crab

Crustaceans, crab, blue, crab cakes, home recipe

Per 100g, Crab has 155 calories, 20.2g protein, 0.5g carbs, and 7.5g fat.

Crab has 155 calories per 100g with 20.2g of protein, 0.48g of carbohydrates, 7.52g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 150mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

22g

Carbs

0.53g

Fat

8.3g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (20.2g per 100g)

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Excellent source of Vitamin B12 (248% DV), Selenium (74% DV), Copper (68% DV), Cholesterol (50% DV)

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Contains 7.52g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 150mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	20g	40%
Total Fat	7.5g	10%
Saturated Fat	1.5g	7%
Cholesterol	150mg	50%
Carbohydrates	0.48g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

171kcal

22.2gprotein

1 undetermined

60g

93kcal

12.1gprotein

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❓Frequently Asked Questions

How many calories are in Crab?: A 100g serving of Crab has 155 calories. You'll also get 20.2g of protein per serving.
Is Crab high in protein?: Crab has 20.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Crab?: Crab has 7.52g of total fat per 100g, which is considered moderate. Of that, 1.48g is saturated fat.
How many carbs are in Crab?: Crab contains 0.48g of carbohydrates per 100g.
What are the macros for Crab?: Per 100g, Crab has 155 calories, 20.2g protein, 0.48g carbs, and 7.52g fat.
How many calories in 4 oz raw of Crab?: A typical serving of Crab (4 oz raw, 110g) has 171 calories and 22.2g of protein.
Is Crab good for weight loss?: Crab comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.