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Crustaceans Crab Blue Crab Cakes
Crustaceans, crab, blue, crab cakes, home recipe
Calories
155kcal
Protein
20g
Carbs
0.48g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (248% DV), Selenium (74% DV), Copper (68% DV), Cholesterol (50% DV)
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Contains 7.52g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Crustaceans Crab Blue Crab Cakes
See how Crustaceans Crab Blue Crab Cakes stacks up against similar foods
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vs Crustaceans Crab Alaska King Moist Heat
97 kcal • 19.4g protein
vs Crustaceans Crab Alaska King Imitation
95 kcal • 7.62g protein
vs Crustaceans Crab Alaska King
84 kcal • 18.3g protein
vs Crustaceans Crab Blue Canned
83 kcal • 17.9g protein
vs Crustaceans Crab Blue Moist Heat
83 kcal • 17.9g protein
vs Crustaceans Crab Blue
87 kcal • 18.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 150mg | 50% |
| Carbohydrates | 0.48g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 330mg | 14% |
| Calcium | 105mg | 8% |
| Iron | 1.1mg | 6% |
| Potassium | 324mg | 7% |
| Vitamin A | 57mcg | 6% |
| Vitamin C | 2.8mg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 5.9mcg | 248% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 213mg | 17% |
| Magnesium | 33mg | 8% |
| Zinc | 4.1mg | 37% |
| Copper | 0.61mg | 68% |
| Manganese | 0.19mg | 8% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
1 undetermined
60g
93kcal
12.1gprotein
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Data from USDA FoodData Central. Values per 100g.