Crab (Cooked)
Crustaceans, crab, blue, cooked, moist heat
Per 100g, Crab (Cooked) has 83 calories, 17.9g protein, 0g carbs, and 0.7g fat.
Crab (Cooked) has 83 calories per 100g with 17.9g of protein, 0g of carbohydrates, 0.74g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 97mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 86% of calories come from protein (17.9g per 100g)
Low calorie: only 83 kcal per 100g
Excellent source of Vitamin B12 (139% DV), Copper (90% DV), Selenium (78% DV), Protein (36% DV)
⚠️Things to Watch
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 18g | 36% |
| Total Fat | 0.74g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crab (Cooked)?
- A 100g serving of Crab (Cooked) has 83 calories. You'll also get 17.9g of protein per serving.
- Is Crab (Cooked) high in protein?
- Crab (Cooked) has 17.9g of protein per 100g, which is considered moderate. That means about 86% of its calories come from protein.
- How much fat is in Crab (Cooked)?
- Crab (Cooked) has 0.74g of total fat per 100g, which is considered low. Of that, 0.201g is saturated fat.
- How many carbs are in Crab (Cooked)?
- Crab (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Crab (Cooked)?
- Per 100g, Crab (Cooked) has 83 calories, 17.9g protein, 0g carbs, and 0.74g fat.
- How many calories in 3 oz cooked of Crab (Cooked)?
- A typical serving of Crab (Cooked) (3 oz cooked, 85g) has 71 calories and 15.2g of protein.
- Is Crab (Cooked) good for weight loss?
- Crab (Cooked) is a solid option if you're trying to lose weight. At just 83 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.